Bobby Reds
Banned
fully cosign this.Get an ab wheel. People sleep on this. Builds core strength. Works shoulder, and chest muscles. Cost like $10 at the most.
And with an ab wheel u cant cheat... its pure hard work using one.
I need ripped abs..Please help!
- Thread starter Justise M
- Start date
And with an ab wheel u cant cheat... its pure hard work using one.
Abs are a matter of body fat percentage plus muscular development. Diet, cardio, and go heavy on strengthening your core.
Roberto Firmino
#GoonLife
We never lose
Yep that shyt is no jokeGet an ab wheel. People sleep on this. Builds core strength. Works shoulder, and chest muscles. Cost like $10 at the most.
N/H but I think you need to work on building by heavy lifting. You seem fairly lean. You can diet down but I think ultimately you need to push the muscle out instead of trying to cut for them to show.
Just my $0.02
Just my $0.02
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yeah I had lost a bunch of weight a few years ago. been really skinny ever since. so should I cut out the heavy cardio? cause I run a lot. and just stick to weights.
DonKnock
KPJ Gonna Save Us
Use the stair master to do HIIT
It will develop your posterior chain in addition to being sufficient cardio
Hard to say because nutrition, etc needs to be factored in.
How much do you lift now and if so what types of movements
never used the stair master. what is your suggested routine for HIIT routine on that?when I'm working chest - bench: 8 reps of 135, 155, 185, 205. incline 8 reps 3 sets 155, decline same. then dumbbell work with usually 60lbs
arms- biceps usually curling 40lb 12reps 3sets then ill do various other arm workouts including dips. tricep cords and work on the cable cord pulley machine.
i'll work on legs twice a wk. and ab work everytime I go to the gym. situps,crunches,planks, stability ball, other ab machines.
DonKnock
KPJ Gonna Save Us
I have songs that I use but I used to do 1 min hard, 30 sec easy for 15 - 20 minutes
when I'm working chest - bench: 8 reps of 135, 155, 185, 205. incline 8 reps 3 sets 155, decline same. then dumbbell work with usually 60lbs
arms- biceps usually curling 40lb 12reps 3sets then ill do various other arm workouts including dips. tricep cords and work on the cable cord pulley machine.
i'll work on legs twice a wk. and ab work everytime I go to the gym. situps,crunches,planks, stability ball, other ab machines.
Abs is diet breh, just make sure you getting in your planks also
I have almost zero carbs, eat lot of fish, turkey, chicken, spinach and other veggies. Started to get cut in a month and by June I'll be
dieting is the hardest part because you really can't eat shyt when you go out
I have almost zero carbs, eat lot of fish, turkey, chicken, spinach and other veggies. Started to get cut in a month and by June I'll be
dieting is the hardest part because you really can't eat shyt when you go out
Adam3000
-
I'm not sure if you are sucking in your gut or what but your abs look good enough there that chicks will dig it. You are holding onto some water which can only be solved through temporary manipulation. Other than that there is maybe 5-7 lbs of fat you need to trim but it probably isnt worth it because you arent gonna see that "pop" at your current muscle level anyway
All them dudes you see with them big popping deep abs have something in common. They are hugely muscular over their entire body. You aint gonna see nobody your size with deep abs unless they have god-like ab genetics. Abs are a muscle that grow along with the rest of your body.
I personally think the best ab exercises are heavy squats, deadlifts, and zercher squats while wearing a weightlifting belt. Belts give your abs something to push against which stimulates them better. Squats and deads allow you to progressively overload easier than direct ab work, and you core will generally be the thing that fails first with these exercises.
I think your expectations are just a bit off.
BobbyBooshay
Arnold Jackson
"Abs are made in the kitchen"
But like most in here have said, reduce your cals so your in a deficit. Increase cardio for faster results.
But like most in here have said, reduce your cals so your in a deficit. Increase cardio for faster results.