I promised a killer Cardio workout in August and here it is.

[Originalgangsta317]

This is a Cardio routine I used to do in the joint and still do today,shyt was hard as fukk but once you get used to it man o man

Most of y'all seen my videos and now know that I'm strong and built,so my methods do work and will work for anyone who willing to go beyond the norm.

It's a bit extreme but going hard is the only way,or like Jeezy said go home

So anyways you can do this workout anywhere there's open space.

I used to do it on the basketball court and still do.

Everyone knows what a suicide is far as a drill that's done in basketball correct? If you don't watch it on YouTube.

Now instead of doing a running suicide where you run to touch each line,your going to bear crawl while doing this and at each line do 20 push-ups

I advise some who will try this to start off doing half court first before you fukk with full court,shyt is a monster workout and it builds your strength,core and endurance

Another thing DO NOT do this on a day where you lift,your body is going to be dead

Do this on a cardio day or a day where you not doing anything,I'm warning you

Let me know how it goes when some of y'all try this

If some of y'all try it

 

[The ADD]

People will be dead.

I've done this in a parking lot with a 35# medicine ball. 8 lines and ten ball slams per line. The aftermath wasn't pretty.

 

[Originalgangsta317]

People will be dead.

I've done this in a parking lot with a 35# medicine ball. 8 lines and ten ball slams per line. The aftermath wasn't pretty.

Ay that's why I put it up but said try at your own risk.

The results from it tho

 

[Wildin]

We used to do this in football. Start at the end of the end zone run to the first line...down, 5 push-ups bear crawl back, jump up run to the next line, down 5 push-ups,bear crawl back, jump up turn and run to the next line........it was like being in a Holocaust camp hearing approx 2 dozen teenagers sobbing and whimpering.....we only had to do it when someone acted a fool though.

 

[Originalgangsta317]

We used to do this in football. Start at the end of the end zone run to the first line...down, 5 push-ups bear crawl back, jump up run to the next line, down 5 push-ups,bear crawl back, jump up turn and run to the next line........it was like being in a Holocaust camp hearing approx 2 dozen teenagers sobbing and whimpering.....we only had to do it when someone acted a fool though.

Yea but mines include no running all bear crawling and 20 push-ups each line

Might have to edit it to make it a bit easier for the folks

 

[Wildin]

Yea but mines include no running all bear crawling and 20 push-ups each line

Might have to edit it to make it a bit easier for the folks

Nah don't change it. If someone struggles let them tailor it to their needs. That's a part of implementing a good workout is knowing if it's right for you. Will the ends justify the means? Is it worth your time and effort? Will it give you the results you want/need?

 

[Originalgangsta317]

Nah don't change it. If someone struggles let them tailor it to their needs. That's a part of implementing a good workout is knowing if it's right for you. Will the ends justify the means? Is it worth your time and effort? Will it give you the results you want/need?

You right.

 

[puppetmaster]

@Originalgangsta317 gonna have folks puking their guts out

 

[Originalgangsta317]

@Originalgangsta317 gonna have folks puking their guts out

I'm just tryna help the people

 

[NoHalfWay]

We did shyt like this at football practice, bear crawl from sideline to sideline...

Needless to say I ended up like this:

And we didn't even have to do push-ups

 

[Soymuscle Mike]

OP why you hate us man, prison made you cold as ice

 

[LightSkinYeshua]

This nikka



How much sets should we aim to do

 

[Kyle C. Barker]

I might try this tonight

I'm on vacation but the gym I got a one week pass at didn't have the greatest cardio equipment. They do have an indoor 40 yard field though

 

[Originalgangsta317]

OP why you hate us man, prison made you cold as ice

Just tryna get all my brehs right

 

[Originalgangsta317]

This nikka



How much sets should we aim to do

My bad fam.

I don't know,first I'd say do halfcourt then let me know how that went and I'll figure it out from there.