If I want to live a long life. How should I change my diet?

[hoodheronova]

No soda
less alcohol

already do this. What else

 

[Bless't]

Though sugar is in damn near everything... limit it's intake. No candy, no soda (high glucose corn syrup)

Drink a ton of water.

Portion control.

Lots of protein and veggies.

 

[KnockoutKing]

Eat a lot of vitamin c daily
Start playing a sport for exercise and stress release (basketball/boxing/football whatever you like)
Change your diet,start eating less meat and drinking soda/juice to once a week.
Read dr sebi books as well

 

[TL15]

point me in he right direction
Like a website or where you buy ya food

I don't know any websites but just no animal products. Find a bad young thing at the grocery store and have her show you around

No meat, cheese, dairy, etc. It's a good challenge at first but its a great way to change your diet. I had to switch up my tastes and really see how much they are pushing foods (cheese especially)

homemade fruit smoothies

chips and guac

Made myself tacos last night with beans, red pepper, lentils, quinoa, and artichoke heart

 

[Strapped]

eat more plants

 

[hoodheronova]

What do I replace meat with??