If U Can't Bench 230+ Yo Man Card = Revoked

[Originalgangsta317]

At the point to where I can do 10 sets of 10 in a small amount of time with pull ups. Surprisingly I can do pull ups better than pushups almost. Squats ain't spit...I did 150 my last routine in like 4 or 5.

Good shyt bruh

 

[Remote]

I have no feelings to be hurt my man on something I didn't say. You was being a dikk riding fakkit then I see how weak you are and it makes sense. No more no less but if you want dude to make me hurt yep I'm "hurt"

Good lord, dude.

You're overreacting to some daps.

 

[Ronnie Lott]

Maybe stop being a fakkit dapping dummies post in other threads and you'll be able to bench 225 and get some abs.

@Raul do you see this shyt

 

[Ronnie Lott]

Good lord, dude.

You're overreacting to some daps.

@philmonroe actually caught feelings about you dappin my post in a completely different thread

 

[philmonroe]

Good lord, dude.

You're overreacting to some daps.

Nah I'm reacting just right to a dikk rider. Stop dikk riding.

@Raul do you see this shyt

Of course he saw it he mentioned you so you two dikk jigglers could feel happy about something.

@philmonroe actually caught feelings about you dappin my post in a completely different thread

I actually didn't but again if that makes you feel better about yourself say that them

 

[Ronnie Lott]

Nah I'm reacting just right to a dikk rider. Stop dikk riding.

Of course he saw it he mentioned you so you two dikk jigglers could feel happy about something.

I actually didn't but again if that makes you feel better about yourself say that them

Never change Phil

 

[The ADD]

The turn......

 

[AquaCityBoy]

My max 335 and I'm not hype about it,its always ways to improve

This lying ass motherfukker

 

[Mastamimd]

This lying ass motherfukker

Lmaooooooooo. He had me. He fukkin had me.

 

[CASHAPP]

I decided to take out squats out my routine because it seems like it was making me stall on my bench for too long. You would think squats strengthening my llegs would make it easier to hold my body to lift the weight plus with the fact that squats make your base stronger....

But since i stopped for a min my bench has been going back up again...

maybe it was too much weight for my back

im just gonna do bent over rows and bench press and shoulder press for now

 

[Software]

I decided to take out squats out my routine because it seems like it was making me stall on my bench for too long. You would think squats strengthening my llegs would make it easier to hold my body to lift the weight plus with the fact that squats make your base stronger....

But since i stopped for a min my bench has been going back up again...

maybe it was too much weight for my back

im just gonna do bent over rows and bench press and shoulder press for now

That's the dumbest shyt I've ever heard, squats only make you stronger

 

[CASHAPP]

That's the dumbest shyt I've ever heard, squats only make you stronger

no shyt sherlock....isnt that what i just said in my post?

im saying i tihnk i was focusing too much on them and need to take a short break. and when i did that i started going up again. that isnt a coincidence

i think me doing bent over rows and squats on the same days made my back wear down twice as much. that is what im saying. and my back needs to have enough rest to bench the weight

 

[Software]

no shyt sherlock....isnt that what i just said in my post?

im saying i tihnk i was focusing too much on them and need to take a short break. and when i did that i started going up again. that isnt a coincidence

i think me doing bent over rows and squats on the same days made my back wear down twice as much. that is what im saying. and my back needs to have enough rest to bench the weight

I'm saying you not squatting has no effect on your bench or was a reason you were stalling on bench...the only reason you stalled was because either you werent benching enough or weren't going heavy enough

Squat had nothing to do with it

 

[RedCloakBlackWraithe]

he's all chest no legs...

One of the most impressive videos i have ever seen. I was on his channel the other day. Dudes bench just makes no sense for his size Incredible

 

[RedCloakBlackWraithe]

his back is going to be sooooooooooo fukked up down the line.

balance is keeeyyy