If U Can't Bench 230+ Yo Man Card = Revoked

[President Sakora]

impressive nonetheless

 

[President Sakora]

Rep 225 like a nikka fresh outta jail

flat, incline, or decline breh?

 

[President Sakora]

also abstain from fapping..

 

[GreenGhxst]

I push 275 max, probably can get 300 if you give me a couple weeks to cook, nikkas don't wanna see me

 

[GreenGhxst]

Dumbbells:

Purchase a Pair of 60 LB Dumbbells to work nd Practice with at Home:

10 Reps X Set Of 4-5 Bicep Curls

Do this if U truly want to reform yo body.
I don't want yall nikkas to be cryin ova a bytch who didn't fukk wit yo looks.

I want yall to be successful.

Add Suggestions nd I'll add to tha OP.


[I][SIZE=6][B]@Originalgangsta317[/B][/SIZE][/I]

@houston911

@Ronnie Lott

 

[O.T.I.S.]

flat, incline, or decline breh?

does it matter?

I do all 3 btw

 

[RatherUnique]

he's all chest no legs...

Still amazing. His chest is not even massive either. He has videos without a shirt. Just raw fukkin strength. That body weight moving that amount of weight is insane.