If you lift what supplements u using

[chiefdogg]

Testosterone eth/prop and whey is all you need breh.

I started using RSP Prime-T last year off and on and I noticed a difference. I also take Whey Protein Isolate, BCAA's, Creatine HCL, Glutamine, Fish Oil, Multivitamin and Zinc

 

[Apollo Creed]

Casein is pretty good to use for overnight protein

Meal timing doesnt matter

 

[Billy Ocean]

Strictly Whey Protein. Been thinking about going back to creatine.

 

[The ADD]

Meal timing doesnt matter

Don’t disagree except in a build phase. Better to spread protein intake around across three to four meals.

Saying that more in case someone reads later, oy coming at you.

 

[Apollo Creed]

Strictly Whey Protein. Been thinking about going back to creatine.

creatine, multi, fish oil only thing i feel worth it.

greens supplement and whey are icing on the cake to balance your diet (i consider them food really).

everything else is a bonus but the ROI is minimal where it aint worth the money unless you have the disposable income.

 

[Apollo Creed]

Don’t disagree except in a build phase. Better to spread protein intake around across three to four meals.

Saying that more in case someone reads later, oy coming at you.

calories in vs calories out.

ive done IF, OMAD, 4 meals a day. Lol results always the same as long as i work out and hit my calories. All that other stuff is just tk give newbies structured ways to consume their food.

 

[Billy Ocean]

creatine, multi, fish oil only thing i feel worth it.

greens supplement and whey are icing on the cake to balance your diet (i consider them food really).

everything else is a bonus but the ROI is minimal where it aint worth the money unless you have the disposable income.

Years ago I used to spend a small fortune on all these supplements I saw in muscle magazines until I figured out 99% of them was a hoax. I was bamboozled. Most moderate and advanced lifters only need a good protein, creatine and vitamins.

 

[Apollo Creed]

Years ago I used to spend a small fortune on all these supplements I saw in muscle magazines until I figured out 99% of them was a hoax. I was bamboozled. Most moderate and advanced lifters only need a good protein, creatine and vitamins.

Yeah all that bread you coulda just did a roid cycle lmfaooo

i will say i do like buying preworkout even though a caffeine pill is sufficient

 

[Billy Ocean]

Yeah all that bread you coulda just did a roid cycle lmfaooo

i will say i do like buying preworkout even though a caffeine pill is sufficient

I tried a pre-workout supplement once, didn't like how that shyt made me feel and I ain't use another since. It was called Jack3d. I think they took that shyt off the market.

 

[Alvin]

I've been using BCAA, creatine, and glutamine. Anything else I should be using for focus or recovery?

Protein, creative. That’s it

 

[Apollo Creed]

I tried a pre-workout supplement once, didn't like how that shyt made me feel and I ain't use another since. It was called Jack3d. I think they took that shyt off the market.

OG jack3d had DMAA in it which gived a meth like high to some folks lol. I started lifting at the tale end of the wild days of supps, so all of the new stuff is weak as hell to me

 

[Billy Ocean]

OG jack3d had DMAA in it which gived a meth like high to some folks lol. I started lifting at the tale end of the wild days of supps, so all of the new stuff is weak as hell to me

I feel you. That Jack3d shyt gave me this weird tingly feeling and fukked with my libido. I read about the bullshyt it originally had in it and wasn't surprised.

 

[DrunkenNovice]

Tren 8 weeks followed by clomid

 

[Voice of Reason]

Zinc
MACA root
Fish oil.



i don’t mess wit that other stuff

 

[The ADD]

calories in vs calories out.

ive done IF, OMAD, 4 meals a day. Lol results always the same as long as i work out and hit my calories. All that other stuff is just tk give newbies structured ways to consume their food.

Wouldn’t say that. Hard to hit protein macros on IF and OMAD