If you lift what supplements u using
- Thread starter Scustin Bieburr
- Start date
not really. You gotta speak for yourself if you have a hard time eating lol, and sounds like you believe the 1gram protein per bodyweight BS.
i can smash 4k calories in one meal easy
Not at all.
Actually it’s the opposite, most people can’t crush 4K in one meal so to make that the broad suggestion is likely to be less effective for the collective.
im not suggesting OMAD. My statement is calories in vs Calories out. It doesnt matter how many times you eat. You mentioned the contrary, and i explained ive done all types of eating windows and the results are always the same (because i track calories).
Very well
On some real, i love creatine, but fukk creatine due to the water retention.
Son Goku
Great Sage Equalling Heaven
Current rotation:
Also used at various times:
- BCAA/EAAs - not necessary but they're nice to drink instead of water while lifting
- Maltodextrin - mixed intra; used to provide energy
- Weight gainer; sometimes whey isolate and/or concentrate
- Multivitamin
- Fish oil - for the joints
- Type II collagen - for the joints
- Pre-workout - I don't lift without it
- Creatine - used various types
Also used at various times:
- ZMA
- Zinc
- Magnesium
- Calcium
- Vitamin D3
- Vitamin C
- Turmeric Curcumin
- Artichoke/Milk Thistle
- Animal Flex
- HMB (both liquid and calcium-salt)
- Glucosamine, Chondroitin, & MSM
- Enzymes
- Betaine Anhydrous
what that doMaca powder
Art Barr
INVADING SOHH CHAMPION
One of my favorite posters.
Put down that powder,...
Just take:
Multiple
Lysine
4000mg of vitamin c
Eat real food and a protein max veggie like spinach or asparagus.
I prefer spinach and hate asparagus.
Yet asparagus has more protein so they say.
All that powder shyt is bullshyt in a tub and gives you fake gains and not real.
Plus it is engineered and could give you bytch t*ts too.
That you would never have.
or would burn out if you stay full natty.
Art Barr
Put down that powder,...
Just take:
Multiple
Lysine
4000mg of vitamin c
Eat real food and a protein max veggie like spinach or asparagus.
I prefer spinach and hate asparagus.
Yet asparagus has more protein so they say.
All that powder shyt is bullshyt in a tub and gives you fake gains and not real.
Plus it is engineered and could give you bytch t*ts too.
That you would never have.
or would burn out if you stay full natty.
Art Barr
Bledswole
Slappin and clowning chumps for fun.
Facts nikkas is p*ssy,if you don’t like the powder just say that but the shyt comes in handy for some that’s a factCan't believe y'all in here hating on that #POWDA
Art Barr
INVADING SOHH CHAMPION
So you think your aesthetics and physique is not engineered being on powder.
Yeah ah right.
Just off the fact you taking in high estrogen rich engineered powder disputes that too.
So if you got that soy in yo whey.
Yeah you could get bytch t*ts.
Or you got female cow udder shaped pecs.
Art Barr
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