If you lift what supplements u using

[bigde09]

Creatine Whey ZMA

 

[Apollo Creed]

Wouldn’t say that. Hard to hit protein macros on IF and OMAD

not really. You gotta speak for yourself if you have a hard time eating lol, and sounds like you believe the 1gram protein per bodyweight BS.

i can smash 4k calories in one meal easy

 

[The ADD]

not really. You gotta speak for yourself if you have a hard time eating lol, and sounds like you believe the 1gram protein per bodyweight BS.

i can smash 4k calories in one meal easy

Not at all.

Actually it’s the opposite, most people can’t crush 4K in one meal so to make that the broad suggestion is likely to be less effective for the collective.

 

[Apollo Creed]

Not at all.

Actually it’s the opposite, most people can’t crush 4K in one meal so to make that the broad suggestion is likely to be less effective for the collective.

im not suggesting OMAD. My statement is calories in vs Calories out. It doesnt matter how many times you eat. You mentioned the contrary, and i explained ive done all types of eating windows and the results are always the same (because i track calories).

 

[The ADD]

im not suggesting OMAD. My statement is calories in vs Calories out. It doesnt matter how many times you eat. You mentioned the contrary, and i explained ive done all types of eating windows and the results are always the same (because i track calories).

Very well

 

[Another Man]

On some real, i love creatine, but fukk creatine due to the water retention.

 

[Son Goku]

Current rotation:

• BCAA/EAAs - not necessary but they're nice to drink instead of water while lifting
• Maltodextrin - mixed intra; used to provide energy
• Weight gainer; sometimes whey isolate and/or concentrate
• Multivitamin
• Fish oil - for the joints
• Type II collagen - for the joints
• Pre-workout - I don't lift without it
• Creatine - used various types

Also used at various times:

• ZMA
• Zinc
• Magnesium
• Calcium
• Vitamin D3
• Vitamin C
• Turmeric Curcumin
  
• Artichoke/Milk Thistle
• Animal Flex
• HMB (both liquid and calcium-salt)
• Glucosamine, Chondroitin, & MSM
  
• Enzymes
• Betaine Anhydrous

 

[Nymbus]

Maca powder

what that do

 

[Art Barr]

One of my favorite posters.

Put down that powder,...

Just take:

Multiple
Lysine
4000mg of vitamin c

Eat real food and a protein max veggie like spinach or asparagus.
I prefer spinach and hate asparagus.
Yet asparagus has more protein so they say.


All that powder shyt is bullshyt in a tub and gives you fake gains and not real.
Plus it is engineered and could give you bytch t*ts too.
That you would never have.
or would burn out if you stay full natty.



Art Barr

 

[Bless't]

Arginine
zinc
maca

 

[Bledswole]

None, don't take protein shakes, pre-workout etc.. it really doesn't make a difference to me in the long term.

It does if you tryna get extra calories

 

[Bledswole]

One of my favorite posters.

Put down that powder,...

Just take:

Multiple
Lysine
4000mg of vitamin c

Eat real food and a protein max veggie like spinach or asparagus.
I prefer spinach and hate asparagus.
Yet asparagus has more protein so they say.


All that powder shyt is bullshyt in a tub and gives you fake gains and not real.
Plus it is engineered and could give you bytch t*ts too.
That you would never have.
or would burn out if you stay full natty.



Art Barr

Man hell naw,to each is own,if you don’t like powders just say that all that shyt about bytch t*ts and all that other bullshyt is false

 

[Bledswole]

Can't believe y'all in here hating on that #POWDA

Facts nikkas is p*ssy,if you don’t like the powder just say that but the shyt comes in handy for some that’s a fact

 

[Art Barr]

Man hell naw,to each is own,if you don’t like powders just say that all that shyt about bytch t*ts and all that other bullshyt is false

So you think your aesthetics and physique is not engineered being on powder.

Yeah ah right.

Just off the fact you taking in high estrogen rich engineered powder disputes that too.

So if you got that soy in yo whey.

Yeah you could get bytch t*ts.
Or you got female cow udder shaped pecs.







Art Barr

 

[Krisrunner2049]

i can smash 4k calories in one meal easy

So you think your aesthetics and physique is not engineered being on powder.

Yeah ah right.

Just off the fact you taking in high estrogen rich engineered powder disputes that to.

So if you got that soy in yo whey.

Yeah you could get bytch t*ts.
Or you got udder cow shaped pecs.







Art Barr

nikka stfu