If you lift what supplements u using

[Scustin Bieburr]

I've been using BCAA, creatine, and glutamine. Anything else I should be using for focus or recovery?

 

[Pseudonym]

Maca powder

 

[humminbird]

I just use zma

 

[SheWantTheD]

None, don't take protein shakes, pre-workout etc.. it really doesn't make a difference to me in the long term.

 

[Neo. The Only. The One.]

@The ADD
@The Butcher

 

[Krisrunner2049]

Testosterone eth/prop and whey is all you need breh.

 

[The ADD]

@The ADD
@The Butcher

Creatine is about the only thing you can say is an absolute. The rest is goal dependent IMO.

 

[The Fade]

Creatine HCL, Beta Alanine, Ashwagandha, lots of water and thats it.

 

[Food Mane]

I don't use anything. One of my buddies is on test (or something) and let me tell you that shyt works

 

[-DMP-]

Protein powder as a meal replacement
Maca root
Korean ginseng
Turmeric
Fish oil


Other than that I try to get a lot of stuff from veggies and fruits

 

[MarcMan]

Just starting getting back in the gym and thinking about getting some protein powder and that's it. I used to use creatine as well but never really noticed a difference tbh

 

[UpAndComing]

Zinc, Taurine, Pink Salt

 

[I AM WE ARE]

Can't believe y'all in here hating on that #POWDA

 

[Music Fiend]

Current stack has been one of the first times I've seen a noticeable difference.

Clear Whey
Tongkat Ali
Black Maca
Occasional Pre-Workout or L-Citrulline
5-htp * zma before bed

 

[Pseudonym]

Casein is pretty good to use for overnight protein