If you lift what supplements u using

[Art Barr]

Lemme go finish dis O'hearn seven of three on this SUPINE decline.

I may go a few pluses after that seventh cluster set of three.


I am On lift seven now.

Fourteen max of three lifts.
Seven down.

Seven ta go on my off day tho.



fukk is chu doin....


fukk is chu powder clucks on.



Art Barr


Imma earn a off day today tho.

fukk is chu doin tho.



All cluck Powder ass nikkaz.

Go eat some real food.




Art Barr

#realfoodeatATE

 

[Art Barr]

yeah I think that shyt was giving mad dudes heart attacks.

I took sum shyt, hemoglobe, hyboglobe, sum shyt like that. It was in a black container with blood and vampire designs on it. nikka, when I say strong bra???

man, I thought i was finna check out, shyt had me running around the crib looking for my death benefits paperwork just to be safe lmao

Huh.


Man put that shyt down man.

It should not be no story.



Art Barr


* off a blunt at 44 or 45.
My bday come mad lqte fa give.
I will be 45.
A day after thanksgivin thank you.

Supine decline 357.74 on set nine.

Double cluster set one of five.

My only rest is goin to super lateral rogue fly these 42's.

Then imma simple back row this 195 till failure.
Mentzer barbell incline barbell machine row this 110.
Then curl this 80 and squat what i curl to fail after.
After i walk back out and hit this second fifth set of seven double ohearn cluster set.


I am.lIEGE



Art Barr

Principal
lIEGE.EXECUTIVE
lEAGUE lOTHARIO CAPITAl.
DOT INC llC
PO BOX 187
29645

 

[Peter Popoff]

p*ssy juice

 

[Art Barr]

I'm supa fly rogue.


Lemme throw dese rogue f'oh two's around real quick tho.



Art Barr

I ain't even put on no gloves yet.
Plus my hands soft enough tA touch ya girls ass and make ya momma blush.

 

[Art Barr]

Who gettin money tho.
What that money row?


Lemme throw this 215 row around now after this supine decline bench at 357.74 tho.


Art Barr


fukk chu mean.
I'm gettin money

 

[Art Barr]

Where is you day time just off work lifters tho.


You better be gettin money.
fukk dem powders.



Art Barr

 

[Art Barr]

Set six of ohearn seven of three double cluster.

All body
Three days a week.


No misses for fourteen years straight. Fifteen come november 30th tho.

What"$ good tho.


A nikka 44 tho.



Art Barr

 

[Art Barr]

Set seven and i may go a few adds.

To earn two off days till next tuesday.


Get money.
Only a multiple, 4000 vitamin c, lysine



Spinach


Nuffin but real chicago hood inspired food and mild sauce.

Diet is a myth and a lie.
Cardio is a myth and a lie.


Get money.



Art Barr


Art Barr

 

[Art Barr]

On some real, i love creatine, but fukk creatine due to the water retention.

This.

Put dem powders and bullshyt down.


#eatREALfoodATE



Art Barr

 

[TaxCollector13459]

Huh.


Man put that shyt down man.

It should not be no story.



Art Barr


* off a blunt at 44 or 45.
My bday come mad lqte fa give.
I will be 45.
A day after thanksgivin thank you.

Supine decline 357.74 on set nine.

Double cluster set one of five.

My only rest is goin to super lateral rogue fly these 42's.

Then imma simple back row this 195 till failure.
Mentzer barbell incline barbell machine row this 110.
Then curl this 80 and squat what i curl to fail after.
After i walk back out and hit this second fifth set of seven double ohearn cluster set.


I am.lIEGE



Art Barr

Principal
lIEGE.EXECUTIVE
lEAGUE lOTHARIO CAPITAl.
DOT INC llC
PO BOX 187
29645

I just youtubed bra, I liked some of the stuff I saw


and this popped up

 

[Shadow King]

Creatine HCL
ZMA
Maca powder though that's for general benefits
Been using a pre-workout more for energy for work than lifting but I'll add that
Protein shakes from the gym about 2 of the 4 times I go

 

[Art Barr]

I bet y'all still fraternize'n.
At the watering hole for ya powder cluck fsirynshakes and smoothies aren't cha.

Man' nikka.
I threw up two tons alone or more on supine decline at 357.74.
on my first lift to fail.
Then came back and hit that shyt to fail.
after an all body mentzer incline machine row and kutler back row set.


This shyt crazy.

Imma get another add tho on this supine decline tho.
No bullshyt.


I done did like four times my usual today.
On my off day and i have not ate shyt yet.
Except two slices of italian fiesta ghetto euclid siesta home made pizza.
Reheated in a skillet with garlic butter.

My blood pump crazy i ain't even looked at it yet and don't even care to look.

Man lemme go hit that 357.74 on decline for a dual cluster one mo time tho.
While ya bullshyttin.

Art Barr

 

[Krisrunner2049]

This nikka art Barr is talking to himself thru the whole thread

 

[Art Barr]

I just youtubed bra, I liked some of the stuff I saw


and this popped up

I can not gorilla press on upright incline or standing lateral anymore. After a bout with the ab ripper on my old physique that started dialogue in the lifting section called the gym back then.

Wow,..that was two decades or more ago in this community.
So to prohibit any liability for injury.
i row it like mentzer with free weights. Or like munson shows.
If you can still do gorilla press in any variation.
Lemme get what i was doing without the machine with real ol school iron weight bars and one inchers.

I don't use that egg head soft ware olympic shyt.
So i am converting to a hybrid of my old venice muscle beach bench to this new shyt.
With my old bench.

So i am killin on new weight.

I still bench incline but i bench incline at ol school venice beach one notch. So it is maybe fourteen to eighteen degrees incline.
Gives me that jim lee aesthetic i look for in my chest and how it sweeps.
I bench incline decline or closed grip all the same.
Sans equipment and conversion time from my ol school venice beach bench to this new shyt.


Art Barr



Art Barr


Imma get you the mentzer footage.

I am talking of.

@VinceSinatra

3.16 mark






Art Barr

 

[Art Barr]

This nikka art Barr is talking to himself thru the whole thread

Art Barr

Was getting gains throughed't this thread and liftin 2.4 tons or more on just supine decline chest every set of a dual cluster of mike o'hearn seven of three to fail.

Gettin that 357.74 money
8 or more reps till fail at 357.74 money tho.
fukk was you doin.


Rowin that 210 money


Curlin and squatin 80 money

Mentzer meets munson incline rowin 110 money tho.

Rogue supa lateral flyin f'oh deuces money tho.


fukk was you doin.


You was sniff powder doin nuffin tho.




Art Barr