If your not starting your day without 30grams of protein

[Malcolmxxx_23]

Sorry for the spelling
I was at the gym when I made this thread

 

[ROFL_GUY]

Made a bacon cheeseburger for breakfast @630am

 

[Spliff]

OP getttin his 30grams of protein before breakfast

 

[Richard Glidewell]

Eat 5 eggs every morning

 

[GooPunch]

Collagen

Collagen is the most abundant protein in your body. It accounts for about 30% of your body's total protein. Collagen is the primary building block of your body's skin, muscles, bones, tendons and ligaments, and other connective tissues. It's also found in your organs, blood vessels and intestinal lining.

For dudes who want young woman, collagen leads to youthful skin

Vitamin C
Vitamin C is known for its role in boosting the immune system, promoting healthy skin, aiding in wound healing, and improving the absorption of non-heme iron (found in plant-based foods). Vitamin C is a powerful ingredient in reversing aging

Calcium
Calcium is a mineral most often associated with healthy bones and teeth, although it also plays an important role in blood clotting, helping muscles to contract, and regulating normal heart rhythms and nerve functions.

Vitamin D

• Bone Health: It helps the body absorb calcium, which is vital for strong bones.
• Immune System Support: It may enhance the immune system's ability to fight infections.
• Mood Regulation: Some research suggests it may have a role in mood regulation.

Protein

Magnesium
Magnesium is a key factor in making several parts of the body run smoothly: the heart, bones, muscles, nerves, and others. Without enough magnesium, these areas malfunction.

Magnesium is probably the goat supplement. If you ain't getting some extra magnesium on the side, you fukkin up

Its especially important for our hypertensive brothas and sistas, so put them on game. Read over this fact sheet if you want to know more: https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/

 

[Amestafuu (Emeritus)]

Raw egg mixed into protein shake to start the day

 

[Carl Tethers]

That cac fakkit @Wolfpac doesn’t need to be told this

 

[P90]

Goodness

Its not that bad mixed in with vanilla whey shake

 

[bigde09]

You slowly dying



Fred

*You're not your.

 

[SoSoSlick]

Somebody translate the thread title

 

[Sniper]

Somebody translate the thread title

He doesn’t start the day with English.

 

[Neuromancer]

Opp is starving for attention.

 

[The Guru]

Do proteine shakes actually make it into the blood stream or is it another thing that mostly advertising?

 

[Ridge Forrester]

I did the math, and I'm 2g short.

 

[BaRRyG]

We slowly dying anyway
It don’t matter