Basil of Baker Street
Banned
No handles on stairmaster?
Do you have to grab the stair handles when walking up regular stairs?
If you're grabbing the handles...you're cheating
- Thread starter Basil of Baker Street
- Start date
Do you have to grab the stair handles when walking up regular stairs?
Basil of Baker Street
Banned
Man I used to grab the handles when I was tired after everything...nikkas dont be having the energy to stand up straight after they burned off body fat like nothing...
That’s the weakness dude. You have to push back and command your body to get used to this shyt. I’m on my David Goggins shyt I torture myself for a better me.
I lift weights for 1.5 hours then .5 hours I’m doing cardio whether it be incline treadmill or stair master. No excuses
G.O.A.T Squad Spokesman
Logic Is Absent Wherever Hate Is Present
I just did 55 minutes nonstop at 4.3 mph on 15.0 incline. I walk for 4 minutes (using handles) and then do intervals where I jog for 1 minute without handles at the same incline. I bet I burn more calories than 90% of the people that do cardio at my gym.Breh I do no less than 12, I’m on that thing for no less than 30 minutes at 3.0 speed. I desire to grab the handles only because I am getting tired. Balance is never a factor. You lean forward and dig in.
Dog Based Gremlin
Veteran
what about the handles on the sides of a bytch? 
Basil of Baker Street
Banned
Oh is that right? What is your calorie burn looking like?
What are your stats?
G.O.A.T Squad Spokesman
Logic Is Absent Wherever Hate Is Present
Oh is that right? What is your calorie burn looking like?
What are your stats?
I usually post pics on here from my desktop but peep
20190114-093139 20190114-093138
Basil of Baker Street
Banned
So you ain’t bullshyttin
I don’t like being bested in any regard...i got an incoming pic for you shortly no homo No handles
Basil of Baker Street
Banned
G.O.A.T Squad Spokesman
Logic Is Absent Wherever Hate Is Present
I'd be skinny as fukk if it wasn't for the damn almonds and walnuts I eat with my post workout protein shake. Them shyts is my only weakness and they pack hella caloriesSo you ain’t bullshyttin
No handles
On incline, my big ass is grab that damn handrail nikka
ORDER_66
I dont care anymore 2026
That’s the weakness dude. You have to push back and command your body to get used to this shyt. I’m on my David Goggins shyt I torture myself for a better me.
I lift weights for 1.5 hours then .5 hours I’m doing cardio whether it be incline treadmill or stair master. No excuses
I used to lift hella lot at planet fitness... the weight machine, the side arm press, the arm curl and I usually leave the bike for last I be dead tired...
I miss the gym...
I ain't never used an elliptical/stairmaster or nothing but I salute anyone who's getting it in
G.O.A.T Squad Spokesman
Logic Is Absent Wherever Hate Is Present
Repped
I ain't never used an elliptical/stairmaster or nothing but I salute anyone who's getting it in
Repped
My shirt and pants were literally soaked after riding so I had to take a quick cold shower and put on clean dry workout clothes just to do a second workout. 2500 in one day is good. As long as you put in work and eat right, everything falls into place.
dora_da_destroyer
Master Baker
nah, you don't. aint no handles when you walk/run up a steep hill. keep your arms pumping and lean forward some if you have to. #NoHandsGang