I've been 35 for 4 months now and I feel like I'm going on 84.
I'm in good shape. Got my hairline in the same place it was since I was 5...but damn, I feel like a senior citizen!
My early 30s was cool. Now I'm ion my mid 30s and I just realize I'm just getting old as fukk...flabby n sick yall.
Do the flabby n sick dance with me yall!
Drink beet juice every morning and before workouts
Meditate at minimum 45 minutes per day
Take medicinal mushrooms (Lions Mane, Reshi, cordyceps)
Eat a more planet based diet
Drink plenty of water
Exercise consistently
Do something creative that gets you in a flow state Every Day (besides meditation). Whether its writing, reading, drawing, listening and doing music
fukk at least twice per week (the sex must be raunchy, no holds barred, and primal)
Challenge yourself by doing something uncomfortable at least twice per week
Learn something new everyday
Travel periodically
These are the secrets to thriving in my 30s. I do all this and still dont have much of a hairline
But I feel and look great. I get complimented all the time and I have a more lively presence than most young dudes in their 20's.
