I'm not buying that you really need THAT much protein

[semtex]

 

[Jesus]

300g is more than enough for 90%.

 

[semtex]

300g is more than enough for 90%.

300g nikka do you hate your intestines?

 

[Jesus]

I meant that as being the highest most nikkas would have to go...my manager was a weight lifter 6'1'' and 210lbs. He never worked out legs and wanted to gain 10lbs. working upper body. He told me he did 2-2.5g per lbs. I'm more about calories.

 

[semtex]

Also....I've heard that an insulin spike is more beneficial immediately post workout than protein. Insulin is very anabolic. But dont go injecting no straight insulin cause that shyt will kill you.

 

[MMS]

my old wrestling coach used to say we only needed a chicken breasts worth of protein everyday

he was technically right(if you were taking bare minimum for your brain/organs)

i think the 1g per lb LBM is about right for most people

 

[infamous212]

i think the 1g per lb LBM is about right for most people

this

 

[semtex]

my old wrestling coach used to say we only needed a chicken breasts worth of protein everyday

he was technically right(if you were taking bare minimum for your brain/organs)

i think the 1g per lb LBM is about right for most people

That's still a fukking lot

 

[MMS]

That's still a fukking lot

in my case its only like 135g protein

for you its 160-170g

its not that hard to get that

 

[semtex]

in my case its only like 135g protein

for you its 160-170g

its not that hard to get that

Oh.

 

[DrunkenNovice]

Also....I've heard that an insulin spike is more beneficial immediately post workout than protein. Insulin is very anabolic. But dont go injecting no straight insulin cause that shyt will kill you.

I was thinking the same as you and was thinking about taking these post workout. Looked into it a little and it seems like it wouldnt hurt.

I know diabetics take them for a instance blood sugar boost.

 

[semtex]

I was thinking the same as you and was thinking about taking these post workout. Looked into it a little and it seems like it wouldnt hurt.

I know diabetics take them for a instance blood sugar boost.

Yeah that would be fine. It's just somethin to trigger insulin response not actual insulin

 

[Serious]

in my case its only like 135g protein

for you its 160-170g

its not that hard to get that

exactly

 

[DrunkenNovice]

Yeah that would be fine. It's just somethin to trigger insulin response not actual insulin

Yeah, when I was looking into it and came across a board where dudes were actually talking about injecting insulin to build muscle.

Edit: This was the site. Its a juicer site so I'm not too surprised

http://www.steroidology.com/forum/a...insulin-most-anabolic-hormone-part-1-2-a.html

 

[semtex]

Yeah, when I was looking into it and came across a board where dudes were actually talking about injecting insulin to build muscle.

nikkas gon die