I KNEW IT!Shoulder snapped while trying a kipping pull-up ...![]()




Working out is like sex. There is is a time for the jackhammer, and a time for the slow stroke.

However, when you go from strippin clothes to pounding holes, matter of time before bloodshed.
Careful with that, brehette. Going from a total lack of fitness to the dogma crossfit teaches can break you down.
people in the gym who stay looking that way.
No better feeling then sending a body pic on thecoli and getting
as a response.
Gawd's work.
"Hey babe, I made too much after my workout. Here you go."


