Formerly known as...
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How much sleep do you aim to get at night?
Importance of sleep
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CinnaSlim
Queen of Swords
6+
Entrapta310
:umad?:
Sometimes I only get 5 hours... smh
but I aim for 6+ too
but I aim for 6+ too
Reginald Noble
Banned
I've been fukking up lately. Been sleeping in 5 and 4 hour increments (sleep at 11 wake up at 4, then back to sleep at 6 and wake up at 8 to be to work by 1030) I'm trying to make it at least 6.5 hours straight. Got to stop drinking 2 hours before bed which means 9:00pm I gotta be done.
Ricky Church
Stole Timberlake's Spaceship-Coupe
7-8 is ideal. I can run on about 3 or 4 but any less is when I start to feel like pure shyt.
Any more than 8 is pure laziness and isn't good either.
Any more than 8 is pure laziness and isn't good either.
Kyle Barker
Superstar
Lion-INI-spear222
All Star
between 7-8 hours but I have no problem running on half that(4 hours) anything less and I'm dozing off the second I get a chance.
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iFightSeagullsForBread
The Working Class Hero
4-5.
Susmakech
Rookie
I usually sleep an average of 5.5/6 hours a night. 1/1:30 am is mostly my time to go to bed, midnight if I feel tired, then I gotta wake up at 6 or 7 depending on how early i'm working in the morning.
I gotta admit 6.5/7 hours of sleep is the ideal night for me, it gives me some time to fall asleep and gives me a solid 6 hours of quality sleep. Anything under 5 hours the wake up is rough, and everything over 8 hours the wake up is rough too it feels like too much. Guess i'm in the average after all
Edit: When I was 16 I had a contract to work somewhere 2 hours away from town and I had to wake up at 4 am in order to be there by 7. Waking up still high off MDMA with 2 hours of sleep in the system... As you get older this shyt is now impossible to do, I need my sleep
I gotta admit 6.5/7 hours of sleep is the ideal night for me, it gives me some time to fall asleep and gives me a solid 6 hours of quality sleep. Anything under 5 hours the wake up is rough, and everything over 8 hours the wake up is rough too it feels like too much. Guess i'm in the average after all
Edit: When I was 16 I had a contract to work somewhere 2 hours away from town and I had to wake up at 4 am in order to be there by 7. Waking up still high off MDMA with 2 hours of sleep in the system... As you get older this shyt is now impossible to do, I need my sleep
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Honestly depends on a multitude of habits.
Sleeping is when the brain and body detoxs etc. I can live with 5 hours and be productive if I don't eat huge meals late at night and remain sober throughout the day before etc
Sleeping is when the brain and body detoxs etc. I can live with 5 hours and be productive if I don't eat huge meals late at night and remain sober throughout the day before etc
Between 5-7...
Most of the time it's towards the 5 and less toward the 7. I have to tell myself to get to bed most nights which leads to the closer to 5. There are nights when I just let it go and try and get that 7-8 tho...
I'm not a big "sleeper" 5-6 hrs and I'm terrific, any less and it's tough...any more, well I can't sleep more than 8 hrs straight unless I'm on something...always been a quick sleeper. Older I get tho, the more I realize, I do need that sleep tho
Most of the time it's towards the 5 and less toward the 7. I have to tell myself to get to bed most nights which leads to the closer to 5. There are nights when I just let it go and try and get that 7-8 tho...
I'm not a big "sleeper" 5-6 hrs and I'm terrific, any less and it's tough...any more, well I can't sleep more than 8 hrs straight unless I'm on something...always been a quick sleeper. Older I get tho, the more I realize, I do need that sleep tho
4 hours. With naps in between during the day.
Field Marshall Bradley
Veteran
B B But my favorite rapper told me he grinds so hard that he only sleeps 3 hours a night.........
