Importance of sleep

[marcuz]

8-9 hours

that last hour is usually comfy tossing and turning, while i check txt, emails, etc on my phone

 

[skeetsinternal]

how da hell yah get 8 plus hrs of sleep?

 

[Field Marshall Bradley]

how da hell yah get 8 plus hrs of sleep?

You gotta find a chick that likes to go to sleep too If yall on the same schedule as far as work is concerned, that makes it a lot easier......

If you can get your kids on an early sleep schedule, it should be gravy after that....

 

[Formerly known as...]

Some athletes like Roger Federer sleep 10 hours! Feels like it helps his energy levels. Some people say any more than 8 is to much but personally I am good on 6-7 but when I get 8+ I feel like a fukking super hero!

 

[Buckeye Fever]

I work 3rd shift and lately i been gettin by on 4hrs sleep. shyt aint healthy, plus it's makin me fall asleep early on friday & saturday night. Nothin worse than fallin asleep early on weekends. Feels like such a waste. I wanna stay up til 3 or 4 am, sleep for about 6, get up at 9 or 10, and go about the day.

 

[FlexPavilion]

 

[I love Latina women]

i'd like to get 8 to 9 hours but i always be gettin' like 4 hours of sleep unless i'm off the and even then it's probably like 6

 

[T.H.E. Goat]

I gotta stop doing drugs before I go to sleep

 

[BujuBoombastic]

7 hours of island sleep.

 

[Formerly known as...]

It's crazy how many of us just don't get enough sleep. I used to stay up watching random shyt for no damn reason when I was younger but now I no longer feel like I need to be awake past 10 really.

 

[Shadow King]

8-9 of quality sleep is best but that shyt is hard to come by

 

[Krazy]

not enough.

I'm literally drained right now, barely functioning.

Definitely gonna try get an early night.

 

[KravenMorehead™]

Insomnia is a bytch

 

[Formerly known as...]

not enough.

I'm literally drained right now, barely functioning.

Definitely gonna try get an early night.

I remember staying up late, waking up and telling myself I would be in bed by 9pm that night, feeling fatigued all day, then come evening/night time would still be up til 12-1am again

Now throughout the week I just get to bed for 10 and get a good nights sleep regularly..I wake up feeling so much better throughout the day.

Why athletes should make sleep a priority in their daily training

 

[Bless't]

How much sleep do you aim to get at night?

Anywhere from 7-9.

It's crazy how sleep isnt considered that important to many people.

It's like drinking water or exercising to me. HAVE to do it.