Importance of sleep

[Formerly known as...]

Anywhere from 7-9.

It's crazy how sleep isnt considered that important to many people.

It's like drinking water or exercising to me. HAVE to do it.

To be focused and sharp in the day, sleep is key. No alcohol and sleep is very important.

 

[RTF]

If you workout you need a minimum of 7.


I find just over 8 hours is my sweet spot. I feel like shyt if I regularly sleep less than 7 hours.

 

[Elle Driver]

I took NyQuil these past two nights and knocked out for 8 hours straight.

 

[Bless't]

To be focused and sharp in the day, sleep is key. No alcohol and sleep is very important.

Yup. That's why I keep it to being just a weekend warrior.

Need to be sharp during the work week.

 

[Buckeye Fever]

I work 3rd shift and lately i been gettin by on 4hrs sleep. shyt aint healthy, plus it's makin me fall asleep early on friday & saturday night. Nothin worse than fallin asleep early on weekends. Feels like such a waste. I wanna stay up til 3 or 4 am, sleep for about 6, get up at 9 or 10, and go about the day.

I remember makin' this post.

A few months after, my job cut 2 shifts and started layin' ppl off. They called me into the office and asked if I'd like to go to 1st shyt. I was like "hell yeah!!!!"

I get way more sleep now than I did working 3rd shift.

 

[NoMorePie]

I gotta be up 330am most nights so I'm in bed by 9pm. 10pm at the latest.

Thankfully I can sleep the majority of the night. Maybe I'll wake up at midnight or 1am but I go right back to bed and I'm awake by around 3-315

All I need is at least 5 hours of sleep and I'm cool

 

[Dafunkdoc_Unlimited]

The amount of sleep you require may be genetically linked......

Rare Genetic Mutation Lets Some People Function with Less Sleep

I only need about 4-5. Any more than that and I'm dragging-ass the rest of the day.​