In The Gym Trying To Do Too Much

[97Pac]

That snap

Ego lifting

He knew damn well he couldn't get that before he even took them off the rack

 

[levitate]

I’m not fukking with anything over 25.

Just trying to get toned not look like Arnold.

 

[Roid Jones]

I’m not fukking with anything over 25.

Just trying to get toned not look like Arnold.

Set your sights higher, I can help

 

[Marco Zen]

90lbs shouldn't have snapped his arm like that. And he mostly likely worked his way up from 60, 70, then 90.

Na... that nikka was either holding it wrong or it was too heavy.. his shyt popped definitely. Looks like at his wrist..

I do shoulder lifts like this with free weights but NEVER so much weight I need a spotter .. I see guys doing it all the time im like nah fukk that. And I've spotted people doing it

shyt always seemed dumb to me. It's different from bench press. The bar sits above you in a position. nikkaz be picking 100lb dumbells off the floor trying to handle them any kind of way doing them shoulder lifts. I never max on them shyts.

For that reason




"Aye mane, can you spot me while I try to lift these two 125s over my head?"

 

[jdubnyce]

Arm went

 

[SheWantTheD]

I will never understand why mf's ego lift.. ya form straight trash just like your physique.

 

[SheWantTheD]

90lbs shouldn't have snapped his arm like that. And he mostly likely worked his way up from 60, 70, then 90.

yeah, that doesn't just happen.. and 90 lbs isn't crazy on shoulder press.

Bro must have had an injury or some degenerative bone disease or something cause ain't now way..

People who lift consistently have stronger bones than those that don't.. so what happened here should be the opposite of what should happen to a seasoned lifter.

 

[Hijo de luna]

I have 100 lb powerblocks. They are heavy but not bone-snapping heavy. This is crazy.

 

[Bunchy Carter]

He forgot to say "light weight baby"

 

[010101]

now playing chris brown~poppin*

 

[Supa]

90lbs shouldn't have snapped his arm like that. And he mostly likely worked his way up from 60, 70, then 90.

Again strength is relative. It depends on the person. Everyone has different limitations.

You're acting like 90 lbs isn't heavy. For him 90 was way higher than he should be lifting. He could barely get those dumbbells up so he shouldn't have been attempting to lift it.

 

[Windows 91]

Probably going to have issues with that arm for life, even after it's repaired and healed

 

[Indeed]

 

[Serious]

Exactly, its not worth it. All that humility is what determines who comes back to work out tomorrow without an injury.


Were that 40 pound dumbbells that did that to him??? guess im not weak if thats the case.

@King_Kamala61 at struggling with 40lbs

 

[Serious]

I prefer to do more reps instead of crazy weight to which you gotta gah damn wrap yourself

I do heavy weight low reps.

It’s a mental game more than anything.

However I do working sets before the big lift