Intermittent fasting>>>>Keto

[Off the Onion]

Intermittent fasting is better than Keto.
It's just too hard it's been your eating fats all the time.
Plus eating all that fat and cholesterol can be good for you over a long period of time.

 

[Cuban Pete]

Ive been doing it about 3 and a half weeks and dropped at least 15 pounds with not a shred of exercise

In fact now that i am working out im not even fatigued for lack of food. If u got the willpower go for it. Mind you im 6'0 and was at 220 a month ago. Im at 195 now and still dropping

But i do the brutal challenges. 3 days straight no eating. Longest i ever managed was 8 days

 

[StarGirl]

Why not both?

 

[BaldingSoHard]

Ive been doing it about 3 and a half weeks and dropped at least 15 pounds with not a shred of exercise

In fact now that i am working out im not even fatigued for lack of food. If u got the willpower go for it. Mind you im 6'0 and was at 220 a month ago. Im at 195 now and still dropping

But i do the brutal challenges. 3 days straight no eating. Longest i ever managed was 8 days

3 days no eating?

 

[1 other person]

3 days no eating?

The first 12 hrs are the hardest. After that your hunger pangs will lessen. It gets even easier after day 3.

 

[Off the Onion]

Ive been doing it about 3 and a half weeks and dropped at least 15 pounds with not a shred of exercise

In fact now that i am working out im not even fatigued for lack of food. If u got the willpower go for it. Mind you im 6'0 and was at 220 a month ago. Im at 195 now and still dropping

But i do the brutal challenges. 3 days straight no eating. Longest i ever managed was 8 days

Man that's a tactic it's not a long-term fix. Keto isn't the worst thing in the world but it's not as great as people make it out to be

 

[BaldingSoHard]

The first 12 hrs are the hardest. After that your hunger pangs will lessen. It gets even easier after day 3.

Man I would be an angry bytch after 6 hours. I can't imagine how bad my temper would be after 3 days.

 

[Henri Christophe]

Fasting



As long as I stop smoking..... I can fast with no problem because I lose all my appetite when I stop smoking

I could be dead hungry and have no appetite for food because I didn't smoke yet.... My habit is that bad

 

[TL15]

I've been doing both and happy with the results.

I do a mostly Keto diet (I'm not perfect ) but during the week I don't eat after 8 PM and then don't eat before noon. Easy 16 hour fast daily

 

[BaldingSoHard]

Fasting



As long as I stop smoking..... I can fast with no problem because I lose all my appetite when I stop smoking

I could be dead hungry and have no appetite for food because I didn't smoke yet.... My habit is that bad

Yea but that only lasts for like a week, then your natural appetite returns.

I assume we're talking about weed.

 

[Henri Christophe]

Yea but that only lasts for like a week, then your natural appetite returns.

I assume we're talking about weed.

Yup.

After a while, things return to normal

But getting into the momentum is easy when my appetite is suppressed

 

[BaldingSoHard]

Yup.

After a while, things return to normal

But getting into the momentum is easy when my appetite is suppressed

It's funny man that week is the worst cause I hate losing weight but it would be the perfect time if you were doing intermittent fasting.

 

[Cuban Pete]

Man that's a tactic it's not a long-term fix. Keto isn't the worst thing in the world but it's not as great as people make it out to be

Nah its actually a part of my routine now im also on some spiritual jay electronica type shyt so that helps but if u wanna try it out download this app called bodyfast they have free schedules that you could use and honestly its pretty decent. I eat whatever i want when it's time to eat, but i steer away from fast food as much as possible and just go for steak and chicken, some fish and seafood. when im fastin i drink water tea or coffee. Haven't died yet so

 

[Gold]

I beat all you keto nikkas up 1v1

Yall ain't about gains, stay out of my way

 

[xCivicx]

Facts. I've been eating 1 meal a day for almost a decade now