The Fade
I don’t argue with niqqas on the Internet anymore
Most nikkas that strong with no fat have help
What do you consider “help”?
Is it possible to Bench over 300lbs without having a lil belly
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What do you consider “help”?
fckyoupayme
All Star
He’s back!
BaldingSoHard
Banned
Of course. At age 39, I was benching 245 (8 reps, 3 sets) at 5'10" 185 lbs, ~ 15% body fat. I was jacked as fukk. 
Another 55 lbs wouldn't have been out of the question if I had stayed on my training.
If I could do it, anyone could.
Another 55 lbs wouldn't have been out of the question if I had stayed on my training.
If I could do it, anyone could.
Im six foot, got a six pack, six figures and put up 600
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That's because they're lifting for strength only. They're probably not focusing on their diet and counting macros and shyt.
Every nikka I see at the gym benching over 300 be a lil chubby with extra belly and booty meat
I can say yes you can do it without extra belly...Now the Booty Meat (pause) comes from Squats odds is if someone really cares about fitness they value Squats and deadlifts and as they improve strength have no choice depending on genetics but to develop booty meat...
315 isn't really anything impressive for someone who has been lifting for a few years on a competent program....Also yes having extra weight or shorter limbs or even a belly does help on certain lifts. But don't get fixated by numbers they don't mean nothing if you aren't competing.
I'm 5'8 209LBs right now...I'm generally only impressed by those who can do 1.5 times their body weight on the bench.....The overhead press is what I'm more impressed by show me someone pressing 225lbs and they are beastly.
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TheDarkskinnedDrake
All Star
Yup 5’10 188 and get it 3 times
Yeah...I bench well over 300 but i dont THINK i have a belly lol..I've been trying to lean out the past few months (currently 273 standing at 6'4 with some ab definition) pic below
