Is it possible to Bench over 300lbs without having a lil belly

[Wildhundreds]

what are you?? a tank


193 of pure muscle at 5'6 i

Most short dudes who hit the gym are strong.. God doesn't forsake the disadvantage..


I see dudes benching 300 lbs a lot..

But they always seem to carry around a colorful drink at the gym..

 

[Ohene]

i have a bit of belly fat i guess (mostly post meal bloatness) ...but i still have abs that are very defined....especially in the morning.

6'1 210 lbs. When i was around 195 lbs I was able to do 285 lbs but i dont go past 255 these days to be safe. I probably could do 315 if i made it my goal for a month

 

[NotAnFBIagent]

Thought they banned you

 

[The Fade]

That whey probably bloating those nikkas as well. I absolutely hate whey, that shyt feels like poison

 

[G-Zeus]

Most short dudes who hit the gym are strong.. God doesn't forsake the disadvantage..


I see dudes benching 300 lbs a lot..

But they always seem to carry around a colorful drink at the gym..

they need to drop that ish quick... my brother was taking those drinks...fukked up his liver..dude 40 and has to get bloodwork done regularly ..

fukk a pre workout drink...jog and get your blood hot.

 

[skeetsinternal]

I see it all the time. One of my old gym partners, a Nigerian dude, original black man, strong as fukk did 315 lbs inclined 10 reps. He was about 5ft 10 and cut

 

[Ethnic Vagina Finder]

Every nikka I see at the gym benching over 300 be a lil chubby with extra belly and booty meat

 

[Wildhundreds]

I see it all the time. One of my old gym partners, a Nigerian dude, original black man, strong as fukk did 315 lbs inclined 10 reps. He was about 5ft 10 and cut

But did he have weird powders in his gym bag?

 

[Squirrel from Meteor Man]

OP is that what you see while you’re doing aerobics?

 

[Food Mane]

Yes I see it all the time at the gym by in shape dudes. I’m 195lb and my max when I was constantly in the gym was 270, a month or more and I would have hit 300+.

Ps- I’m slowly getting back in the gym

That's a big month breh, especially if you were at 270.

 

[Vandelay]

You're going to the wrong gyms.

 

[Ohene]

I see it all the time. One of my old gym partners, a Nigerian dude, original black man, strong as fukk did 315 lbs inclined 10 reps. He was about 5ft 10 and cut

SHEEEESH

On a good day my ten rep max is probably 245

 

[Standing on business]

Most nikkas that strong with no fat have help

 

[KOOL-AID]

That's a big month breh, especially if you were at 270.

“A month or more” is what I said, I was guesstimating. Could be one or three

 

[Luke Cage]

Every nikka I see at the gym benching over 300 be a lil chubby with extra belly and booty meat

he tried to slip this one past.