Is it possible to Bench over 300lbs without having a lil belly
- Thread starter Standing on business
- Start date
. 
DamienWayne
Superstar
I was benching 325 for 3 at 180lbs in college, Iv recently started going heavy again and did 275 on the incline for 2 . I’m 31 195
the Coli dishin out 1 day ban's now.....
I’m pretty much all high volume now. I haven’t heavy lifted in a year.I do plan on doing a 5x5 during the fall tho.
I do, so yes. Didn't want to ask The Gym? :lupegarvey:
GreenGhxst
Veteran
No, I almost hit 300 at 196 lbs no gut. Benched 285. If I put on a few more lbs could've pressed past 300 but I decided to cut up for summer so I lost gains due to weight loss
My little brother can bench 310 and his cant seem to weigh any more than 175 at his heaviest.
I personally dont care for the bench pressing, but i got 335 back when i was a lil overweight (6'1 236lbs, Im 190lbs now) I'm more impressed by Curls, Deadlifts, leg press.. etc.
My family (My father's side) is naturally strong as fukk tho for some reason, and we're always trying to see who's the strongest.
I personally dont care for the bench pressing, but i got 335 back when i was a lil overweight (6'1 236lbs, Im 190lbs now) I'm more impressed by Curls, Deadlifts, leg press.. etc.
My family (My father's side) is naturally strong as fukk tho for some reason, and we're always trying to see who's the strongest.
Impressive
010101
C L O N E*0690//////
in the weight.rooms of football programs from coast2coast*
- Joined
- Apr 30, 2012
- Messages
- 42,422
- Reputation
- 3,705
- Daps
- 152,129
- Reppin
- black love, unity, and music
i can do 5 245 fairly easily. Im 6'2'' 240.
I do have a small gut thats rapidly going away, thanks to me reverting back to an african diet and keto.
I do have a small gut thats rapidly going away, thanks to me reverting back to an african diet and keto.
threattonature
Veteran
Very easy. I always had crazy natural strength. Before gaining a bunch of weight I hit 305 and that was without a normal strength training regiment. My boy was doing 350 and had no gut. He was one of them cats wearing the smedium shirts that showed off his abs.
G.O.A.T Squad Spokesman
Logic Is Absent Wherever Hate Is Present
Great question. I workout with 265 and I'm 160....when I was 190 I was getting 315 up with no problem. Gut has nothing to do with it but your weight definitely does.
