Is it possible to get in shape in 3 months

[Boris Reznikov]

So I’m currently very

No stamina whatsoever, 5ft 11 and about 200lbs. I have a slight belly but my frame is quite muscular which sometimes makes people think I work out.

Ive got a holiday booked at the end of July. Beach, sea etc and I want to get in shape for that so what are my chances of being being beach ready for that trip? I wanna be lean at around 175-180 lbs with a six pack and can basically fukk these hoes for a while without gassing out.

Im planning on hitting the gym 4 times a week, doing basically all he major lifts like squats, bench etc followed by 50mins of cardio. My diet is also going to be on point. No sugar, beer junk food etc and eating cleanly.

 

[King]

Yeah for sure, you’re not that fat for your height. The main thing is caloric restriction. 90% of how you will look in 3 months is up to your diet

I can tell right now you won’t actually follow a real diet and will probably look the same in 3 months considering how much you’re focusing on lifting+cardio, which is good but is literally only 10% of what you need to be focused on

 

[Mandarin Duck]

For real advice, go here

https://www.thecoli.com/forums/the-gym.9/

 

[Malik1time]

1.Go youtube
2. search Bullyjuice 30 day workout
3. your welcome
this apply if u trynna lose weight

 

[Boris Reznikov]

For real advice, go here

https://www.thecoli.com/forums/the-gym.9/

Nah that forum is dead.

 

[UberEatsDriver]

Depends on what you look like now but if you have a good built but just out of shape you can see major improvements in 90 days of consistent eating and exercise. Remember eating is just as important if not more important. Gotta eat right

 

[Complexion]

Yes it is if you've got the discipline. You'll need to cut your calories drastically whilst upping your exercise using something like HIIT to get the biggest expenditure of calories in the optimal fat burning zone regularly. Add on top of that proper recovery/sleep in order to allow the body to rebuild so you can do it all again.

Those three, in that order (less food, more gym, better sleep) is all you need to do anything and all of them are essential to make it happen so its a question of how badly you want it, how dedicated you are and how easily you cop out.

Adding in things like extra walking during the day, fiber shakes to increase satiety, apple cider vinegar shots to decrease appetite and stimulate metabolism, possibly thermogenics if you want to go hard and increasing your drinking water exponentially all help.

 

[agpxknt]

Do cardio
Drink fruit and vegetable smoothies
No fast food

 

[staticshock]

Sauna suit

weighted vest

cardio

diet

you good

 

[Steel]

For diet Keto will work wonders. You’ll legit
lose 5-7 pounds your first week in ketosis. Whatever you do diet is the most important part. Also look info fasting and intermittent fasting. I was able to knock out 16 pounds in 5 weeks using keto and intermittent fasting

 

[Double Burger With Cheese]

Yes, if you skinny

 

[Max.]

Start taking ACV pills

 

[PortCityProphet]

Sure if you really want to.
Just ignore the scale and focus on the mirror.
But if your only motivation is hoes then you're already fighting a losing battle.
Hoes don't care bout abs like that.
Do it for yourself breh

 

[Standing on business]

Yea it is.... early morning fasted Hiit, heavy lifting, control your diet

 

[Gold]

Have you been very fit before and you just fell off? Or are you trying to get in shape and fit for the first time in your life??

If its the latter, then it will difficult. You will not gain any substantial muscle mass in 3 months, but u can absolutely get in great cardio shape and lose fat.