Is it possible to get in shape in 3 months

[Charlie Sollers]

3 months is a lot of pressure to put on yourself... but if you are serious, you must control your diet. No way around this. You can run and lift everyday. You'll get stronger for sure but you will be disappointed if your diet is still shyt. It's tedious at first but tracking your caloric intake will keep you on track and take out any guess work.

 

[No..Money..Mo..Problems]

Depends on what your body type is and what you mean by getting in shape.

If your simply trying to lose fat than yes you can easily lose 20 pounds safely at your weight in 90 days. Gaining muscle and looking fit usually takes 6 months to see real results

 

[GunRanger]

yes, do the super saiyan challenge. Me and @Swirv did it and breh, that stuff got me in shape in 30 days. I slimmed down a whole lot and started building muscle.

All you gotta do is follow the videos. Here's the 1st day.

He got both nipples pierced

 

[old pig]

you will at the very least observe enough of a change to motivate you to continue if you stay consistent during those 3 months

 

[Neo. The Only. The One.]

He got both nipples pierced

That's what you focus on?


All I do is follow the workouts and then I'm out

 

[NatiboyB]

It’s a lot of shapes can you become fit sure. Can you lose weight yes. Can you lose fat yes. This is an extremely open ended question. Just get active and see where you are at every month.​

 

[GunRanger]

That's what you focus on?


All I do is follow the workouts and then I'm out

He could at least put a shirt on

 

[Gold]

I’ve been fit before but fell off. But I’ve never gone on a sustained period of weight lifting for at least 3 months. It’s always been start and stop.

Shouls be easy then. U can get in good cardio shape in as little as 3 weeks

 

[Mr swag]

So I’m currently very

No stamina whatsoever, 5ft 11 and about 200lbs. I have a slight belly but my frame is quite muscular which sometimes makes people think I work out.

Ive got a holiday booked at the end of July. Beach, sea etc and I want to get in shape for that so what are my chances of being being beach ready for that trip? I wanna be lean at around 175-180 lbs with a six pack and can basically fukk these hoes for a while without gassing out.

Im planning on hitting the gym 4 times a week, doing basically all he major lifts like squats, bench etc followed by 50mins of cardio. My diet is also going to be on point. No sugar, beer junk food etc and eating cleanly.

Beach body has a DVD called body beast. Will have you right in 30 days. No joke

 

[shopthatwrecks]

I can get you there in only one month breh

lies i know fat crack heads 290 and up....

 

[Koba St]

I’m guessing your main aim is to increase your stamina. In that case lots of cardio and specifically Hiit. You can pound these chicks for a long time without getting tired and they’ll treat you like a God

 

[A Pimp Named Slickback]

Get a reputable nutritionist if you can afford it

 

[Malcolmxxx_23]

So I’m currently very

No stamina whatsoever, 5ft 11 and about 200lbs. I have a slight belly but my frame is quite muscular which sometimes makes people think I work out.

Ive got a holiday booked at the end of July. Beach, sea etc and I want to get in shape for that so what are my chances of being being beach ready for that trip? I wanna be lean at around 175-180 lbs with a six pack and can basically fukk these hoes for a while without gassing out.

Im planning on hitting the gym 4 times a week, doing basically all he major lifts like squats, bench etc followed by 50mins of cardio. My diet is also going to be on point. No sugar, beer junk food etc and eating cleanly.

eat clean as best u can

do this everyday for 30days



and watch how fast the pounds come off

fred

 

[Malcolmxxx_23]

Yea it is.... early morning fasted Hiit, heavy lifting, control your diet

yup do the above...u will see improvements by day 20

 

[Monsanto]

Ab wheel
Planks
Push-ups
Pull ups
Early morning jogs
Laps in the pool

Or vacation in July 2022