Is it possible to get in shape in 3 months

[Leao2005]

I gained 30 pounds in around two months. So I think the opposite can be done.

 

[BaldingSoHard]

Yeah for sure, you’re not that fat for your height. The main thing is caloric restriction. 90% of how you will look in 3 months is up to your diet

I can tell right now you won’t actually follow a real diet and will probably look the same in 3 months considering how much you’re focusing on lifting+cardio, which is good but is literally only 10% of what you need to be focused on

To further emphasize this point, the 5 best ways to get in shape are:

1. Diet
2. Diet
3. Diet
4. Diet
5. Exercise

Seriously... like the above breh said, it's almost all diet.

 

[Mindfield333]

I’m at the halfway point of my 90 days and I’m seeing some pretty good results. Just about 11 lbs so far. I’m eating clean with like a cheat meal once a week. U/L split 4 days a week in the morning, hiit 3 times a week, walking 5 days a week(20 min on Hiit days ,45 minutes when I’m not) in the afternoon

 

[BaldingSoHard]

Yep and it won't be hard...

Full body workout three times a week and a few miles of steady state cardio on your non lifting days. I would shoot for 180 grams of protein... For breakfast I would keep it simple with two scoops of whey protein isolate. Lunch would be chicken breast, rice, and a leafy green vegetable and dinner would be another lean protein with a leafy green vegetable.

Cheat meal on Saturday...

Do this starting today and by next month this time you will see a major difference.

If you do this, take the whey protein with whole milk and make sure the chicken breast is bone-in skin-on and replace the dinner protein with salmon otherwise this diet is way too low in fat.

 

[360dagod]

Edit
You got 3 months

We past the mid point of April...

I'm sure you know where you fukked up in this whole ordeal but we won't touch that...

All i can say is get a jump rope and EASE into running/joggin..

Along with weights/calisthenics

You gonna have to get the diet right ASAP which includes counting calories...

There is no leeway for fukkups

Good luck

 

[Voice of Reason]

3 months is plenty of time to lose 20/25 pounds.



You sound be able to lose 3 pounds a week if you are working out and dieting correctly.

 

[MoveForward]

If you do this, take the whey protein with whole milk and make sure the chicken breast is bone-in skin-on and replace the dinner protein with salmon otherwise this diet is way too low in fat.

My people tell me that I'm not getting enough fat in too but I feel fine. I guess it's because I do get some fat from the olive oil I used so that my tilapia and chicken breast don't stick to my glass dish.

 

[BaldingSoHard]

My people tell me that I'm not getting enough fat in too but I feel fine. I guess it's because I do get some fat from the olive oil I used so that my tilapia and chicken breast don't stick to my glass dish.

You know your body better than I do, breh.

 

[Pegasus Jackson]

I was 5'9 210 a month ago. Flab God status.

I decided to just start eating one meal a day. Fish and salad.

I'm 180 right now. It's a miserable diet but fukk it... now or never.

You have to do what you gotta do.

 

[Koba St]

To further emphasize this point, the 5 best ways to get in shape are:

1. Diet
2. Diet
3. Diet
4. Diet
5. Exercise

Seriously... like the above breh said, it's almost all diet.

There’s a difference between getting in shape and losing weight. Diet m9ght lose weight but won’t get you in shape

 

[BaldingSoHard]

There’s a difference between getting in shape and losing weight. Diet m9ght lose weight but won’t get you in shape

Yeah I thought about editing it but it was close enough that the breh won't be thrown off by the term "in shape" vs "losing weight".

 

[Astroslik]

Yep and it won't be hard...

Full body workout three times a week and a few miles of steady state cardio on your non lifting days. I would shoot for 180 grams of protein... For breakfast I would keep it simple with two scoops of whey protein isolate. Lunch would be chicken breast, rice, and a leafy green vegetable and dinner would be another lean protein with a leafy green vegetable.

Cheat meal on Saturday...

Do this starting today and by next month this time you will see a major difference.

HIIT would be better than steady state cardio in his situation,

 

[KidJSoul]

Anybody know how to do a body recomp?

I hate cutting and bulking.

 

[dtownreppin214]

Yes w/ OMAD + KETO + intense HIIT + heavy lifting

 

[ISO]

Juice cleanse for a week to kickstart and work out and eat right after