Is it possible to get in shape in 3 months

[Inferno]

Yes. I guarantee if you start running at least a mile day, and bump it up to 2-3 on easy days and 5+ once a week your cardio will be great in no time.

Cardio builds fast when you’re running distance. First couple runs gonna suck ass but after that it gets way easier.

 

[Rozay Oro]

So I’m currently very

Jump rope 10 mins a day

 

[Michael's Black Son]

So I’m currently very

No stamina whatsoever, 5ft 11 and about 200lbs. I have a slight belly but my frame is quite muscular which sometimes makes people think I work out.

Ive got a holiday booked at the end of July. Beach, sea etc and I want to get in shape for that so what are my chances of being being beach ready for that trip? I wanna be lean at around 175-180 lbs with a six pack and can basically fukk these hoes for a while without gassing out.

Im planning on hitting the gym 4 times a week, doing basically all he major lifts like squats, bench etc followed by 50mins of cardio. My diet is also going to be on point. No sugar, beer junk food etc and eating cleanly.

5’11” and 200lbs is workable for sure

get your ass outside and start running 4-5x a week and 2 miles is a good target. Doesn’t matter how “fast”. Just build up the endurance. Invest in some running shoes and be prepared to spend $100-150 if you care about your feet.

If you are going crazy with the food, stop it now

 

[Stick Up Kid]

Gym 4 days a week upper lower split

Run minimum 3 miles 4 days a week. You'll be Gucci in 3 months

Is running the best way to lose weight.. (outside of dieting)

 

[Actually6Foot3]

Is running the best way to lose weight.. (outside of dieting)

1000% yes.

I'm down 30lbs running. It's better than the stairmaster for me

 

[Koba St]

@All-Black the Necroverse

 

[⠀X ⠀]

Yeah. I just lost 30 pounds in 2 months. I’m a bigger guy, but I see no reason why you can’t do the same. Go on a super strict diet. Have junk food once a week or once every other week. Lift 4 or 5 days a week and do high intensity interval training 4 days a week

 

[Uptown WaYo87]

I lost 50lbs in 12 weeks and I'm stronger than I ever been...still going in..it's 100% possible

 

[SheWantTheD]

No. Now if you were in phenomenal shape and stopped working out for say 6 months to a year then yeah you can get back in shape in 3 months.

But if you’ve been completely out of shape for a long time, you ain’t getting in shape in 3 months. Depends on your goal though

 

[SupaVillain]

Yes. I was in basic training for 3 months and man, did I change. It’s all about discipline and motivation.

 

[darryl]

Sure if you really want to.
Just ignore the scale and focus on the mirror.
But if your only motivation is hoes then you're already fighting a losing battle.
Hoes don't care bout abs like that.
Do it for yourself breh

Women love abs. Dont listen to this dude

 

[Double Burger With Cheese]

I think it’s a lot of fat people in here cause I said on the first page yes, if you already skinny. This is true. If you already slim, it don’t talk long at all to get in shape. Not that I care about daps cause I got trillions, but I just noticed no one dapped it. I think it’s cause most of y’all fat as hell

 

[PortCityProphet]

Women love abs. Dont listen to this dude

.
I didn't say they don't love them
They don't care about them.
If a dude doesn't have abs they don't care. Arms, chest, back, traps catch a woman>>>>>abs.

 

[SheWantTheD]

This. Bullyjuice is a goat and so fukkin positive. Love that nikka

His workouts are too short. Not enough volume. Need to do like 4 rounds for real results

 

[SheWantTheD]

I think it’s a lot of fat people in here cause I said on the first page yes, if you already skinny. This is true. If you already slim, it don’t talk long at all to get in shape. Not that I care about daps cause I got trillions, but I just noticed no one dapped it. I think it’s cause most of y’all fat as hell

What does being in shape mean? 3 months for a complete novice isn’t realistic.

If the person has an athletic background then sure