EXACTLY.
personal trainers can get the
unless i'm trying to be an olympian or professional athlete.
tell those chicks to hit up this site and get to work.
http://www.womenshealthmag.com/life/womens-health-pdf-downloads
No excuses^^^
dudes
http://www.mensfitness.com/topics/weight-loss
^^no excuses
i've told yall before. that Xbox One is even better then that. yeah you have to shell out $400 so you can get that kinect too. but so what.
if you dropping $130 on a trainer every so often. you will easily pay off that xbox. in a matter of a few workouts.
the xbox does what a trainer does as well. which is show you exactly how good or bad your form is on each workout. they have all those workouts that your trainer is using. non of that stuff is new.
if you need a meal plan. you can get that online as well. its on you what you want to do. i dropped darn near 20 lbs in 8 weeks. and i work a day job and drive for hours to get to and from work everyday. i ended up winning a weight loss challenge and the prize was $250 at my job. they thought i was joking when i told them. i might just win it. all i needed was a reason.
no personal trainer at all. Me, my xbox fitness and eating right for 8 weeks straight with a snack here and there.
you dont need to pay someone that kind of money to tell you what you already know. i'll keep it simple for yall. hit the track, RUN a mile in under 12 mins for beginners under 15, for thin folks that know how to run but need to cut the fat back down. run that mile under 10 mins. for athletes, run it under 8 mins. for people already in great shape. run it under 6 mins. Do this mon thru thursday.
your warm up, his 35 crunches/situps, 35 pushups(if you cant hack it all at once.. do them increments of 7 throughout the day, until you get better at them). get your stretching in right after your warm up. and again after your workout(this will keep some of that pain down).
by week two. you will be use to it. but you will still be losing weight and gaining muscle. while also being able to get more cardio in because you're now in decent shape.
if you're too big to the do the above and you have bad knees. fine. go invest that trainer money into a Recumbent bike. find a good one(read the reviews). you can get one for under $250. ride that thing every single morning when you wake up before you take a shower. ride it for 20 mins. try to keep the rpms up but use the below as gauge.
dont tell me you cant do it without a personal trainer. thats just nonsense speak.
....and the hours are consistent too,usually you work between 12am-3 am
