2 times a day for me
3 if I drink coffee
At least 3 times, with coffee/caffeine even more than that
Put fiber in her diet & throw away the milk n cheese
She eats better than I do and I'm a very healthy eater. She doesn't do milk or red meat either but she barely sweats even with a hard workout and always hovers around 120 pounds. She got them 100% African genetics so I don't know

Breh, anatomically if you eat something and it comes out habitually within 2-3 hours you'd be dying of dehydration.
I drink anywhere from 1.5-2 gallons of water daily. I take a lot of caffeine and green tea so everything comes out regular