People here discussing how to shyt properly 

Ehh.. Your body extracts nutrients from everything you eat within a few hours... If you are eating atleast your daily Basal metabolic rate, you should be shytting pretty much daily...The bro science is nice, but the facts are;
Going 3 times a day, as well as 3 times a week are normal. Its not about how much you go. It about what your shyt looks like that is a clear indicator of whats going on in your system. Also it takes 30 hours for food to leave your stomach and intestines (40 for women). All of your shyt doesn't fully leave your body in one sitting.
Do your googles. and you're welcome.![]()
The bro science is nice, but the facts are;
Going 3 times a day, as well as 3 times a week are normal. Its not about how much you go. It about what your shyt looks like that is a clear indicator of whats going on in your system. Also it takes 30 hours for food to leave your stomach and intestines (40 for women). All of your shyt doesn't fully leave your body in one sitting.
Do your googles. and you're welcome.![]()
Ehh.. Your body extracts nutrients from everything you eat within a few hours... If you are eating atleast your daily Basal metabolic rate, you should be shytting pretty much daily...
I don't need to google shyt and don't give a damn about what a internet doctor says
Common sense tells me that some nasty ass turds sittin inside of you for a few hours >>> a few dayswith that fukk nikka science
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I only shyt once a day unless im sick with a virus. You saying I need more fiber??Then try to look at me like I have the problem because I'm "always on the toilet"You full of shyt literally walkin around like that's okay and everything copastetic
Whatever goes in is coming out 2-3 hours maxanything past that I get worried. Chick I'm messing with eat healthy, works out and everything and she doesn't even use the shytter daily
You wouldn't let old full garbage bags sit in ya kitchen for days would youwhat's the difference between that and lettin dookie just pay rent all inside of ya guts
Get checked out and unclogged brehs/brehettes![]()
people do not know how to eat vegetables or fruits. they also avoid drinking water
speaking of toilets, i just learned this, breh. look at the photo below. please follow it
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The only fukk nikka science is this bro science you have going on. Next time just say "I'm dumb and don't like researching my own body". Saves us both the time of replying.
A lot of people are stopped up and don't even realize it.
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Drink this shyt quarterly(every 3 months) and this shyt will clear out your fukking system