
but dat 40 cal turn dem biceps to a nocep tho![]()
Good to see he's home.
Ja got a bad rap, mostly from a ton of fickle fans who felt it "wasn't cool" to show him love. I hope he's back in the studio, doing what he does best.
that video killed it for me
somebody in that crowd at the end of the video is holding a sign that says "HipHop is black" oh how times have changed.He was on a high-protein, semen-based diet in the joint![]()

because they have nothing to do but work hard. little fukks that take their protein shakes and creatine and all that shyt, they think that's what they need to get big but they don't do the work that has to come with it for it to work properly.aint no protein powder in jail, how do these niccas get so big so fast no homo
to Ja. Glad to see dude back in the streets. Even with the whole 50/Ja beef I still fucced with Ja's music. A lot of fickle fans turned their back on Ja and jumped on 50's dicc. Now the same nyggaz that was rockin with Fif heavy, have turned their back on Fif now.
thing about the whole 50/Ja beef was the fact that nyggaz was shytin on Ja for singin hooks, but 50 was doin the same gatdamn thing, but people some how convinced themselves that it was "different"
Fif took some of Ja's style and used it all the while shyttin on Ja for singin 
its amazing how these protein companies have brainwashed society and our children so much
breh......the infamous "prison" question...
you don't need THAT MUCH protein to bulk up....
the key word is calories.....
these dudes back in the day like Arnold schwarznegger and reg park.....you just do STRENGTH TRAINING....not this bullshyt "go easy....light and be careful darling" approach gym magazines teach dudes nowadays
just strength training.....and eat as much as possible.....that simple....even something as small as tuna or peanut butter
rest is probably the most important out of everything
breh after you read this post just try it urself over the next couple of weeks and u see wat I mean.......
Arnold schwarznegger and all them other body builders took steriods without a care in the world. they injected and ate anything and everything they thought would give them an edge.He was on a high-protein, semen-based diet in the joint![]()
