I have always been afraid of squatting...If your body gives up on you, you could break your back....
Plus once you hit 30, the goal should be to get rid of the excess weight, and get lean, flexible with cardio...
Believe me, you don't want to be an old man with all that weight to carry...
Get REAL strong, not weightlifting strong...
I just got into the weightroom/gym like 4 months ago...expound on that my good man...a brotha could use all the tips he can get (pause)
