Jim Jones getting ready for the Mr. Olympia

[Pazzy]

EXACTLY.
But leave it to these noodle-muscle having cornballs who do nothing but play video games all day and then fap to porn all night, 275lbs ain't sh!t. The fukking Coli, I tell ya

Another person talking shyt. Do you know how heavy that shyt is? That's 3 45 pound plates on each side. that's some superman shyt. I've seen plenty of guys struggle with that. It's rare to see someone breeze through that. Stop playing.

 

[Demonic Jenkins]

I have always been afraid of squatting...If your body gives up on you, you could break your back....

Plus once you hit 30, the goal should be to get rid of the excess weight, and get lean, flexible with cardio...

Believe me, you don't want to be an old man with all that weight to carry...

Get REAL strong, not weightlifting strong...

Can't stand "macho" lifters...little do they know they're stunting their potential muscle growth trying to impress putting to much weight on the bar to squat. I rep with 275...I could easily squat more but if I can't do more than 8 reps then it too heavy for the best workout. I can get about 12-13 reps in and I just burn out. I don't go over 275 and my legs look more muscular than dudes I see in there doing 400+ smh

 

[Demonic Jenkins]

Also those are the same dudes you see go missing from the gym for weeks after they strain their lower back trying to be meat heads smh.

I'm in the gym year round no breaks..top shape

 

[NoHalfWay]

Another person talking shyt. Do you know how heavy that shyt is? That's 3 45 pound plates on each side. that's some superman shyt. I've seen plenty of guys struggle with that. It's rare to see someone breeze through that. Stop playing.

*315 to be exact.

 

[NoHalfWay]

Also those are the same dudes you see go missing from the gym for weeks after they strain their lower back trying to be meat heads smh.

I'm in the gym year round no breaks..top shape

That's cuz nikkas be ego lifting, and try to flex on the bros for the hoes...

A lot of people don't know about accessory work like hyper extensions to tighten the back up. They just wanna lift some shyt

 

[Originalgangsta317]

All of ya'll need to stop posting and start lifting if this is even remotely impressive to any of you



This is actually more impressive than the squat video



But lets be real, I see little 5'3 asians in the gym looking like they weigh 160 soaking wet, benching and squatting easily 50% more than this.

It's not impressive,but its far from weak, that's the point were trying to get across

 

[Originalgangsta317]

Another person talking shyt. Do you know how heavy that shyt is? That's 3 45 pound plates on each side. that's some superman shyt. I've seen plenty of guys struggle with that. It's rare to see someone breeze through that. Stop playing.

Coli is imagination land fam,no point to even explain to these cats bruh

 

[Originalgangsta317]

Can't stand "macho" lifters...little do they know they're stunting their potential muscle growth trying to impress putting to much weight on the bar to squat. I rep with 275...I could easily squat more but if I can't do more than 8 reps then it too heavy for the best workout. I can get about 12-13 reps in and I just burn out. I don't go over 275 and my legs look more muscular than dudes I see in there doing 400+ smh

That's why I do rep week and heavy week.

4-5 reps is a set that will build muscle,so on my heavy weeks that's what I do then I dropset at the end.

 

[Gold]

It's not impressive,but its far from weak, that's the point were trying to get across

Yeah it ain't weak. Like I said the 225 undergrip was
Maybe I wouldn't have went so hard if I didn't see "getting ready for mr olympia" in the title

I was expecting something diff

 

[Address_Unknown]

I have always been afraid of squatting...If your body gives up on you, you could break your back....

Plus once you hit 30, the goal should be to get rid of the excess weight, and get lean, flexible with cardio...

Believe me, you don't want to be an old man with all that weight to carry...

Get REAL strong, not weightlifting strong...

 

[Originalgangsta317]

@Mr.Logic breh what do you mean get strong,not weightlifting strong?

 

[Cel 510 kid ados forever]

He know tru life out. He tryna to get prepared

 

[Food Mane]

That's why I do rep week and heavy week.

4-5 reps is a set that will build muscle,so on my heavy weeks that's what I do then I dropset at the end.

what do you mean by dropset, breh?

 

[Originalgangsta317]

He know tru life out. He tryna to get prepared

that's what everyone keep saying

 

[Originalgangsta317]

what do you mean by dropset, breh?

For my squats for heavy week,I'll start off like this:

135x10
185x10
225x5
275x5
315x5
335x5

Then I'll drop set:
315x10
275x10
225x15
185x20
135x25

Rep week is even crazier, but that's what I mean fam