Jump Rope or Jogging

[Woodrow]

Yeah I just found the 1/4 1/2 ropes w/ a counter set on Amazon.

you’ve been extremely helpful. The routine you posted should get me through the first 2-3 weeks

make sure the ropes have a size guide. it’s important to get ropes that are height appropriate. the wrong length will make getting your form right a lot harder.

happy to help!

 

[Bryan Danielson]

I’m still recovering from a slight knee sprain but I’m aching to get my heart pumping so I’ll be jumping rope for a few weeks.


What do you guys prefer? Seems like you burn more calories jumping rope from my experience.

No disrespect and not trynna be fresh

But for you?

Depends on what you working with uptop

Itty Bitty Committee or WMDs

 

[Pseudonym]

No disrespect and not trynna be fresh

But for you?

Depends on what you working with uptop

Itty Bitty Committee or WMDs

I think I understand where you’re coming from. These girls are strapped down in a high quality sports bra.

 

[Son Goku]

Do both...

Before you know it you doing 2 hours of cardio

 

[shopthatwrecks]

5lb weighted jump rope for 30mins

 

[JoseLuisGotcha]

Jogging is much more mentally stimulating in my opinion. Zoning out on a scenic run.

this

i find mental clarify just jogging …get a runners high and zone out. Do my best thinking on runs

 

[getmoney310cpt]

I sprained my ankle trying to jump back into
Jump roping like I was 16 still lol

been doing the maxi climber in its place until my shyt heal then I’m back at it

 

[HabitualChiller]

I prefer Jump rope.

 

[dizzy4111]

Bout to go for a run when I get off work

 

[Woodrow]

5lb weighted jump rope for 30mins

30 minutes???

i'm on point with my rope cardio and i cant do 1/2lb for 30 minutes without burning out every joint in my upper body. how tf did you get to 30 on a 5?

 

[Peter Popoff]

Jump roping, walking and bike riding.

Jogging, running is actually worse on your knees if they're bad.

I personally would prefer jogging for me.

 

[shopthatwrecks]

30 minutes???

i'm on point with my rope cardio and i cant do 1/2lb for 30 minutes without burning out every joint in my upper body. how tf did you get to 30 on a 5?

6 5min sets rest...

 

[Atlanta 80s baby]

Get you a mini trampoline

 

[JoseLuisGotcha]

Btw when i jog i usually go in a field nearby instead of concrete because it’s better for the knees

 

[Pseudonym]

@Woodrow I owe you another rep



My heard headed behind started with the 1/2 rope , couldn’t finish the whole time so reduced it to the 1/4 rope. I still feel it but I can finish the sets easier.




I may replace running with this permanently. Maybe I’ll only run on the weekends.