Jump Rope or Jogging

[Pseudonym]

I’m still recovering from a slight knee sprain but I’m aching to get my heart pumping so I’ll be jumping rope for a few weeks.


What do you guys prefer? Seems like you burn more calories jumping rope from my experience.

 

[EBK String]

Jogging. Jump rope is hell on your legs if they aren't healthy.

 

[Umoja]

If you have a pool near you, go swimming.

If your knee is fukked up, don't do either.

 

[Sterling Archer]

Jumping jacks

 

[OfTheCross]

I’m still recovering from a slight knee sprain but I’m aching to get my heart pumping so I’ll be jumping rope for a few weeks.


What do you guys prefer? Seems like you burn more calories jumping rope from my experience.

jumping rope is more fun and probably better cardio.

i hate all that, tho. I rather ride bike. my knees and ankles are shot

 

[West Coast Avenger]

Jogging. Jump rope is hell on your legs if they aren't healthy.

....and jogging isn't??....

 

[EBK String]

....and jogging isn't??....

You aren't jumping off the ground and landing repeatedly.

 

[West Coast Avenger]

You aren't jumping off the ground and landing repeatedly.

nikka what???........

 

[P90]

Jump rope, always found running boring.

 

[The ADD]

Either way you are introducing some form of impact on your knee which doesn’t seem wise. Biking if you have the range of motion in your knee and walking. Walking with pace is very underrated.

 

[How Sway?]

Jumping rope burns more calories

 

[ConPHIdential]

Jogging is much more mentally stimulating in my opinion. Zoning out on a scenic run.

 

[get these nets]

2 posters already mentioned that neither would be ideal for you, because you're coming off of knee problems. Agree with them.

If you don't have access to an exercise bike, jump rope in grass .

 

[Dallas' 4 Eva]

Jumping rope.

 

[Roid Jones]

I’m still recovering from a slight knee sprain but I’m aching to get my heart pumping so I’ll be jumping rope for a few weeks.


What do you guys prefer? Seems like you burn more calories jumping rope from my experience.

Neither, if you are recovering from a slight knee sprain