Just lost 3 pounds jumping rope for 45 minutes
- Thread starter UpAndComing
- Start date
That work out high...Brehs I was sweating bullets after I was done, like dripping sweat like crazy
And walking home from the park after, I was still sweating
Jumping Rope is the GOAT exercise
Now line up some trim and you in god mode
Leg workouts are a libido trigger just so you know.....
Fillerguy
Veteran
Water weight and your probably fat. We used to cut weight by running with trash bags around our bodies for wrestling 6 hrs before weight ins if we were close.
The human body cant lose non water weight that quickly
The human body cant lose non water weight that quickly
SheWantTheD
Veteran
It was most likely water weight.
But yeah summer heat is good for losing weight. I already naturally sweat a lot but in hot weather I be sweating BULLETS!
Tryna get my six pack to be more visible so ima be doing HIIT.
But yeah summer heat is good for losing weight. I already naturally sweat a lot but in hot weather I be sweating BULLETS!
Tryna get my six pack to be more visible so ima be doing HIIT.
SheWantTheD
Veteran
From jump roping?
45 minutes! Yes indeed.
This. shyt, running for 10 miles alone is around 1300-1400 cals. Average human isn’t coming close to doing this in a day. Losing weight solely thru exercise is literally work + time + consistency and of course diet. Mans would literally have to be on a calories deficit and working out.
UpAndComing
Veteran
Sounds fun..I'll bike over that and boxing in general..its nothing like just boxing and moving in their core training discipline. You dont ever have to sell me on punching something..I dont consider it working out at all.
Jumping rope is good cardio. 10-12 years ago I lost a total of 50 pounds by jump roping, push ups and sit ups. Those are the only exercises I did.
Too bad I have bad knees now so I don't do it anymore.
Too bad I have bad knees now so I don't do it anymore.