Just lost 3 pounds jumping rope for 45 minutes

[UpAndComing]

Brehs I was sweating bullets after I was done, like dripping sweat like crazy




And walking home from the park after, I was still sweating



Jumping Rope is the GOAT exercise

 

[606onit]

https://www.thecoli.com/forums/the-gym.9/

wrong directory

 

[Take It In Blood]

I don't think that's possible


Could be wrong tho


Any proof that this occured or do we have to take ur word for it?

 

[Worthless Loser]

I don't think that's possible


Could be wrong tho


Any proof that this occured or do we have to take ur word for it?

He didn't jump rope 45 minutes straight. He jumped roped and took small breaks in between which came to 45 minutes total.

 

[⠀X ⠀]

Now drink some water

 

[GodsPerspective]

Some basic math:

1 pound = 3500 calories

Can you tell me how many calories you would need to burn to lose 3 pounds?
Do you now see why it’s hard for us to take your word for it

 

[MR. SNIFLES]

THAT'S IMPOSSIBLE. NO WAY YOU BURNED 10500 CALORIES IN 45 MINS.

 

[KodeBlue]

Its mostly water weight. jumping rope for an hour burns about 700-1000 an Hour.

 

[Crude]

Its mostly water weight. jumping rope for an hour burns about 700-1000 an Hour.

This!

I lost a ton of weight on the jump rope though.

 

[1970s HeRon Flow]

U must be a fat fukk

 

[Mowgli]

You pissed and took a shyt

 

[NoGutsNoGLory]

Some basic math:

1 pound = 3500 calories

Can you tell me how many calories you would need to burn to lose 3 pounds?
Do you now see why it’s hard for us to take your word for it

Don't forget tho the body burns 2000 calories on its own without exercise.

 

[UpAndComing]

I don't think that's possible


Could be wrong tho


Any proof that this occured or do we have to take ur word for it?

I did 7 sets of 100. Do that, and for sure you'll lose that water weight easy

 

[Kasper KArr]

Running DNP huh? I see you my guy. Don’t cook your insides tho! Drink water galore and get your Benadryl at night!

 

[ThaBronxBully]

You Gotta Be A Big Muhfukka To Weigh Yourself, JumpRope, And Immediately Weigh Yourself Again