Let's get some mile times man

4North1Side2

Banned
Joined
Apr 23, 2013
Messages
2,203
Reputation
-1,000
Daps
5,042
Reppin
NULL
I'm 6'5" and years ago when I was about 250-260 (have a very large frame) I ran a mile in the 5:30s, ran two miles for my PT test in 13:08, and ran a 5K somewhere between 20-21 mins. Now that I'm out of the military and in my 30s, and about 315 lbs :to:, the other day I ran 4 miles at an 11:24 pace per mile. So ashamed...

:duck:

I'm currently running 7:15 mile on the treadmill at 225-235lbs. Age 29.

My best is 5:29 mile on the treadmill weighing around 200-205lbs. I was 27.

I'll be happy with running a sub 6:30 mile on the treadmill.
 

Nasty_Nate

Each one, teach one...
Joined
May 5, 2012
Messages
1,204
Reputation
250
Daps
2,751
Reppin
502
:duck:

I'm currently running 7:15 mile on the treadmill at 225-235lbs. Age 29.

My best is 5:29 mile on the treadmill weighing around 200-205lbs. I was 27.

I'll be happy with running a sub 6:30 mile on the treadmill.
Good for you, maybe I'm just a better runner than you are when I'm in shape? Get off the treadmill, bruh. If you run that time on the treadmill, you're even slower on solid ground. Goodness, there's some haters in here.
 

LightSkinYeshua

All Star
Joined
Oct 1, 2015
Messages
2,038
Reputation
625
Daps
10,339
Fastest mile is around 6:54. Started actually running in late April. Couldnt even run a mile. Was around 167 because of bulking and drop down 8 pounds and became toned. Had to stop tho because of knee pains so i havent pushed myself in a month. Will try again soon
 

4North1Side2

Banned
Joined
Apr 23, 2013
Messages
2,203
Reputation
-1,000
Daps
5,042
Reppin
NULL
On Thursday I ran 6.15 miles in a hour on the treadmill, left me really sore but not sore enough where I couldn't run again. Did 5.15 to 5.17 on the track today in a hour. Felt no different than the treadmill. Overall I ran 14.86 miles this week.

I used to be able to run 7.2 miles in a hour.

Near goal is 6.5 miles in a hour.

Goal is 7 miles in a hour in the coming months.

Ultimate goal is 8 miles in a hour.
 

Spiritual Stratocaster

Jesus is KING
Supporter
Joined
Aug 14, 2014
Messages
38,606
Reputation
7,263
Daps
149,465
Brehs walking has helped me.

I walk damn near 8 miles a day but recently I been thinking about getting into boxing so I started to run more and ran a mile in 7:51 which I havent a mile in under 9 minutes in a few years :flabbynsick:

I tried to run 2 miles back in like November and was :dead: but im convinced I can kill it and even run 3miles in under 20..which I will do Monday :ehh:

Lets get it.:wow:
 

4North1Side2

Banned
Joined
Apr 23, 2013
Messages
2,203
Reputation
-1,000
Daps
5,042
Reppin
NULL
Brehs walking has helped me.

I walk damn near 8 miles a day but recently I been thinking about getting into boxing so I started to run more and ran a mile in 7:51 which I havent a mile in under 9 minutes in a few years :flabbynsick:

I tried to run 2 miles back in like November and was :dead: but im convinced I can kill it and even run 3miles in under 20..which I will do Monday :ehh:

Lets get it.:wow:


Good luck!
 

4North1Side2

Banned
Joined
Apr 23, 2013
Messages
2,203
Reputation
-1,000
Daps
5,042
Reppin
NULL
:duck:

I'm currently running 7:15 mile on the treadmill at 225-235lbs. Age 29.

My best is 5:29 mile on the treadmill weighing around 200-205lbs. I was 27.

I'll be happy with running a sub 6:30 mile on the treadmill.

Down to a 6:15 mile

45 seconds from my goal.
 

Thierry Henry

All Star
Joined
Dec 18, 2015
Messages
1,387
Reputation
470
Daps
3,722
Reppin
Emirates Stadium
I don't know my mile time, but I'm assuming it's somewhere under 7 minutes or so. I play football(soccer) tho and I run on average about 15 miles every week.
 
  • Dap
Reactions: Meh
Top