SmoothOperator
Flowing straight from the survival scroll
1st mi - 1.01m 7'11 7:16
2nd mi - 1.01m 7'54 8:01
3rd mi - 1.01m 9'06 9:17
0.51mi - 8'17 4:15
i'm so damn slow rn brehs

2nd mi - 1.01m 7'54 8:01
3rd mi - 1.01m 9'06 9:17
0.51mi - 8'17 4:15
i'm so damn slow rn brehs


, the other day I ran 4 miles at an 11:24 pace per mile. So ashamed...




but im convinced I can kill it and even run 3miles in under 20..which I will do Monday 

