Let's talk about eggs

[Wildin]

I use to eat eggs just scrambled or hard boiled but I just got put on to sunny side eggs with runny yolk.

The key is to hard boil them or air fry them at a temp that'll get the whites thick so you can peel the shell of then when you slice into it the warm gooey yolk runs out

 

[TEH]

Eggs are best used to crack on hoes

​

 

[ShenJingPoQi]

Right now you're healthy. A person can smoke 4-6 cigarettes a day and be healthy right now.

Emma Morano, who lived up 117, ate one cooked and two raw eggs every day from the age of 20.

The heart disease hypothesis has been thoroughly debunked. Get healthy my friend, get some eggs on that plate and enjoy your raw milk. We living good in 2019

 

[Bboystyle]

My theory is, if your healthy and active, u can eat whatever in moderation. I mean an egg isnt gonna kill someone who is in great shape. Our bodies, as complex as they are, are also very unique and adaptive. Its the reason why u can see fat out of shape people live well into their 80s. Your body adapts to everything u do.

 

[Slaimon Khan Shah]

I've learned that eating the entire egg has the best health benefits.
A great website to refer to is www.HealthyMuslim.com

 

[Spliff]

I haven't eaten eggs in damn near 2 years since I watched a documentary about how bad they are.

If eggs are bad, its not because of the cholesterol.

Your cholesterol elevates because something about your metabolism isn't allowing it to convert to pregnenolone and subsequent downstream hormones. Has nothing to do with the amount you're eating.
.
Elevated cholesterol used to be a diagnostic sign for hypothyroidism.

Sun (or simply UVB) exposure and Vit. D status also regulate cholesterol levels.

 

[PortCityProphet]

My theory is, if your healthy and active, u can eat whatever in moderation. I mean an egg isnt gonna kill someone who is in great shape. Our bodies, as complex as they are, are also very unique and adaptive. Its the reason why u can see fat out of shape people live well into their 80s. Your body adapts to everything u do.

Humans have gotten to the point where they're out thinking themselves.
Eggs aint out here being the sole reason for someone having high cholesterol or killing folk

 

[G.O.A.T Squad Spokesman]

That shyt comes out a bloody chicken ass...I'm coo regardless.

 

[Formerly known as...]

Cut down on meat in general but Eggs are great.

Keep them in your diet but red meat cut down on, same with Chicken IMO. Fish, Eggs and just good greens you'll be straight.

 

[Skooby]

@G.O.A.T Squad Spokesman What do you normally eat for breakfast?

 

[G.O.A.T Squad Spokesman]

@G.O.A.T Squad Spokesman What do you normally eat for breakfast?

Oatmeal 5 days out of the week which is on the days I go to the gym. The other 2 days I have cereal with almond milk. Been eating rice chex lately.

 

[Slaimon Khan Shah]

Eggs are low in calories and high in satiation= great for weight loss!

 

[CrimsonTider]

The yolk has a lot of cholesterol

Cholesterol in eggs are not bad. Dumb post by me

I will never stop eating eggs for breakfast

 

[dora_da_destroyer]

Oatmeal 5 days out of the week which is on the days I go to the gym. The other 2 days I have cereal with almond milk. Been eating rice chex lately.

ass breakfast...add some protein to that, have cereal on some plain yogurt or throw a scoop of protein powder in your oatmeal.


i got four egg whites chopped up in my oatmeal right now, fiber + protein

 

[The ADD]

ass breakfast...add some protein to that, have cereal on some plain yogurt or throw a scoop of protein powder in your oatmeal.


i got four egg whites chopped up in my oatmeal right now, fiber + protein

You are so bro some days I can't stand it