Lose that gut without the gym

[Rozay Oro]

FIRST STRETCH AND WARM UP WITH A LITTLE WALKING AND SQUATTING UP AND DOEN GENTLY.
10 weeks of 5 rounds of 3 min jump roping.
If you don't have a jump rope or that lazy to pull it out, do it prentending you are using one.

Get off that ass. I'm doing this in my drawls on the carpet floor.
Edit:

Until I'm done with it my self this will serve as a before and after example.

 

[Amerikan Melanin]

Before and after pics. No homo

 

[Rozay Oro]

Before and after pics. No homo

I literally just started today. Kept putting this shyt off since like last year in the fall lmao.
I will though take one today.
Got two rounds left.

 

[Lord_nikon]

I'm past that point, I just cant lose the reminding lower belly fat to show the V line.

 

[Devilinurear]

10 weeks of 5 rounds of 3 min jump roping.
If you don't have a jump rope or that lazy to pull it out, do it prentending you are using one.

Get off that ass. I'm doing this in my drawls on the carpet floor.
Edit:

Until I'm done with it my self this will serve as a before and after example.

Cool I am with you.

 

[Rozay Oro]

I'm past that point, I just cant lose the reminding lower belly fat to show the V line.

Everyone's journey is different. It's a marathon not a race my brother. We are here to motivate to make each other stronger. Let the doubters and quitters succumb to defeat, unless they decide to join. Motivate them too.

 

[Rozay Oro]

Done, completed 5 rounds of 3 mins of jump roping.

 

[JayStarwind]

I need to get on this too. I'm too young to have a gut

 

[360dagod]

Calories in/out dont matter

 

[Chrishaune]

I'm past that point, I just cant lose the reminding lower belly fat to show the V line.

They say that belly fat is from stress......"They say"

 

[360dagod]

I'm past that point, I just cant lose the reminding lower belly fat to show the V line.

If I can get to your current point, I'll be happy

The lowest I got to was 166 then I bulked up..

I'm gonna see if I can get to 160 and maybe the results will look better

 

[Toe Jay Simpson]

I live upstairs B. Bad enough I got a grill blowing smoke all over the building. I hide it after I’m done they don’t know it’s me

 

[Cadillac]

Situps, jump rope , run

eat fruits and vegetables

 

[Rozay Oro]

Calories in/out dont matter

It's common sense to accompany this by cutting off junk food and fast food. If you work out and then go have bacon burger. You deserve whatever comes

 

[360dagod]

It's common sense to accompany this by cutting off junk food and fast food. If you work out and then go have bacon burger. You deserve whatever comes

Eating "healthy" has nothing to do with weight loss...