Man I got a eating problem

[King Poetic]

Have the same issue

But I cut down to eating just fruits in the morning to keep me full and then dinner at night

My pet peeve , I have to cut out is French Fries

 

[Hey_zeus]

Quit stress and comfort eating. Get that part of your life taken care of so food isn't a crutch or coping mechanism. Adjust your serving sizes. Try to exercise and eat healthier as alot of foods with msg in it can trigger addiction. Eat to not be hungry instead of eating to get "full".

 

[Fresh]

I'm the opposite. I hate eating. It's such a chore. I really don't understand people like OP. Being full is a top 5 woat feeling in life to me.

I'm the same way breh, eating is pretty much a chore to me too, that's why I've never been fat and more importantly never had an eating problem.

I don't necessarily 'hate' eating like you said, however there are times I go a while without eating, then I will eat something to simply be healthy, because barely eating isn't good either

but yeah breh, having a low appetite is a priceless chest code

 

[Kasgoinjail]

Yh I feel you, I'm pretty big now I gotta

 

[Bigblackted4]

More protein through meals or snacks……

If you are eating 1,000 cals in snacks what is your total? Macros?

Probably like 3000-3500

 

[Marco Zen]

Details?

Calorie deficit basically.. increased protein. Moderate carbs..

Zero tolerance about snacks and fast food and other shyt.

Everything I eat I'm calculating the calories and figuring out how it's gonna add to the rest of what I eat that day... while maintaining my usual workout routine.

But dropping the calories was the key. After about two weeks of it my abs are getting flatter again slowly but surely

 

[MBwithadream]

I'm schizophrenic so I can't drive. Suffered from it in 2014. Urinary Tract Infection started it.

 

[bourgeoisie tall freak]

@The ADD @Spectre @Objection

new developments

Wegovy shown to cut risk of stroke and heart attacks, company says

The findings are the first to demonstrate that a weight-loss drug has medical benefits beyond weight reduction.

www.nbcnews.com

 

[Ryda52]

Cut out sugar ALL together. That’s at least a start. Would bring your blood sugar down significantly. Your insulin levels are probably spiked to high heaven all day long.

 

[Spectre]

Yh I feel you, I'm pretty big now I gotta

How big?

 

[Smalley Biggs]

I'm the opposite. I hate eating. It's such a chore. I really don't understand people like OP. Being full is a top 5 woat feeling in life to me.

I used to get down at social gatherings then have immediate regrets.

I used to be like that when I was younger. Always leaving scraps on the plate. The older I get the better food tastes to me (maybe because I can afford better food now) and I scrape the plate pretty much every meal.

The key for me now is portion control via purchase/cooking quantity control. If you don't have it available to you, you can't eat it.

 

[Kasgoinjail]

How big?

170lbs, lost about 5lbs recently, started skipping