Man I got a eating problem

[Double Burger With Cheese]

I’m a slim gang shot caller tho

 

[MBwithadream]

Trying to talk to Jesus

fukks with ya dikk levels

Tru

 

[MBwithadream]

Hello friend

Is there any issues with stress? Depression etc?

Sometimes I find myself stress eating if I can't hit the gym. Might need to make some lifestyle changes if that's the issue

I would if I could can't drive

 

[MBwithadream]

• Drink lots of water
• Mind over matter
• Find a hobby to get deep into
• Eat when you need to and not want to
• Snacks>>>>meals

My hobby was the coli and bible stuff

 

[The ADD]

like what? i haven't heard of anything major on a large scale (no pun intended) so maybe it was their personal issue

The acclimation period can be hell for most

More troubling:

https://www.cnn.com/2023/07/25/health/weight-loss-diabetes-drugs-gastroparesis/index.html

 

[Objection]

like what? i haven't heard of anything major on a large scale (no pun intended) so maybe it was their personal issue

Ozempic Users Report Stomach Paralysis from Weight Loss Drug: 'So Much Hell'

An investigation found people reporting distressing possible side effects from the popular injectable medication

www.rollingstone.com

 

[Samori Toure]

Are you depressed OP and you're eating the pain away?


Also, are you stressed?

Good questions, because there are usually psychological reasons for why people can't or won't stop eating.

 

[Spectre]

like what? i haven't heard of anything major on a large scale (no pun intended) so maybe it was their personal issue

Nah I heard the side effects can be crazy like terrible cramps or your stomach is paralyzed and u can't even use the bathroom for days

I'll stick to jogging and situps

 

[The Radiant One]

Ozempic Users Report Stomach Paralysis from Weight Loss Drug: 'So Much Hell'

An investigation found people reporting distressing possible side effects from the popular injectable medication

www.rollingstone.com

Yeah, too much for a higher dose causes Gastro paresis that is what ozempic does, it delays stomach emptying

 

[Bigblackted4]

My problem is snacks. I eat about 800-1400 calories a day on pure snacks and it’s hard to cut out. I’ve gotten my actually workouts down pack gotten under 10 minute miles even losing inches on the waist but won’t drop significant weight because of it.

 

[Striving For Greatness]

carbs, fiber (especially metamucil), coffee, and low calorie foods will help suppress your hunger

Drink a big fruit and leafy green smoothie next time you feel hungry

 

[Striving For Greatness]

My problem is snacks. I eat about 800-1400 calories a day on pure snacks and it’s hard to cut out. I’ve gotten my actually workouts down pack gotten under 10 minute miles even losing inches on the waist but won’t drop significant weight because of it.

Nikka no

 

[RareAirBorne]

its eating at night that gets you. try to cut that out, get your food in earlier.

try filling up on water at night instead. i find some time in the sauna helps my fight hunger at night. hit the sauna last thing at the gym and then i just feel thirsty after instead of hungry. makes it easier to fill up with just water

excercise too

This. If you can address the psychological reasons for eating too much then I would use that to try intermittent fasting. But it first has start with the mental, or otherwise, you will just be your own worst enemy

 

[Piff Perkins]

Once I started stir frying and sauteing more meals it helped me stop going out to eat. Knowing that I can make a good, quick meal with a handful of ingredients I already have>getting in the car, driving to Wendys, waiting 10min in the drive thru, driving back, etc.

 

[Samori Toure]

My problem is snacks. I eat about 800-1400 calories a day on pure snacks and it’s hard to cut out. I’ve gotten my actually workouts down pack gotten under 10 minute miles even losing inches on the waist but won’t drop significant weight because of it.

I would just change my snacks. Instead of eating snacks with added manufactured sugars I would eat fruit instead which are natural sugars. Instead of eating ice cream I would try eating sorbet.