Location of such fukkerywelp
March to June, Cutting-Bulking Thread/Contest? (Winner: Brother Walt)
- Thread starter Apollo Creed
- Start date
Burger FI
not even gonna weigh myself until I get back from New Orleans next Sunday
I live in Louisiana Everybody can cookFood be good as fuq
My old eating habits die hard
No one in here doing HIIT and plyometrics?
my cut starts in a week and imma be killing that
-DMP-
my cut starts in a week and imma be killing that
-DMP-
Yep, sprints and box jumps with weightsNo one in here doing HIIT and plyometrics?
my cut starts in a week and imma be killing that
-DMP-
I think im gonna try HIIT and EC stack. im reading if i do HIIT inbetween the 4 hour window of EC that ill be good. I just cant do hiit while EC is still active in me. 
EDIT: man nvm im getting scared reading about this shyt.
-DMP-
EDIT: man nvm im getting scared reading about this shyt.
-DMP-
Lol your heart gonna explode srsI think im gonna try HIIT and EC stack. im reading if i do HIIT inbetween the 4 hour window of EC that ill be good. I just cant do hiit while EC is still active in me.
-DMP-
yea bruh peep my edit. i can already get my shyt to 194 range according to the HRM on the running machine (not sure how accurate those are)
I dont think i can fukk with this. Maybe during maintenance in the tail end of the summer.
-DMP-
If you do EC just stick to 30-40 min low to moderate intensity cardio
Ec is all you need
Hybrinetics
Banned
last set of barbell rows got 205 for 6 todaynew PR again, row'd 195 for 9 today, 8 days later
i dont have a rack at home so i deadlift it from the ground, then move into the rows.
finished off with 6 sets a pullups, 3 sets t-bar rows, 3 dropsets rear delt flyes and couple sets of bicep curls,
then cooked up 8 egg whites and put together 2 pb & j sandwiches for post workout
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Hybrinetics
Banned
Up another half pound this week, 175.5. averaging 2 pounds a month right now 
That moment when you look in the mirror in the morning....
And you can see the outline of your abs for the first time in 3 years.
Literally fighting back a couple tears brehs. Well not literally. But IM IN MY FEELINGS Been working so hard. Can't stop now.
Down to 222 now though. Forgot...what weight I started at lol. But I posted it in here.
Here's a pic btw. Blurriest pic of all time but only mirror in my parents place that I can get a body shot at n it has shyt lighting. I'll try to get another clearer one later cause this pic is ass
And you can see the outline of your abs for the first time in 3 years.
Literally fighting back a couple tears brehs. Well not literally. But IM IN MY FEELINGS Been working so hard. Can't stop now.
Down to 222 now though. Forgot...what weight I started at lol. But I posted it in here.
Here's a pic btw. Blurriest pic of all time but only mirror in my parents place that I can get a body shot at n it has shyt lighting. I'll try to get another clearer one later cause this pic is ass
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