Meal prep thread

[Amused Mastery]

Tilapia w/ broccoli, cauliflower, and jasmine rice. With the right blend of seasoning the flavor is

Recipe: Quick & Easy Spicy Tilapia Meal Prep Recipe - Fit Men Cook

 

[PortCityProphet]

Tilapia w/ broccoli, cauliflower, and jasmine rice. With the right blend of seasoning the flavor is

Recipe: Quick & Easy Spicy Tilapia Meal Prep Recipe - Fit Men Cook

Better be careful eating that tilapia :bamafdup:

 

[Mandarin Duck]

Better be careful eating that tilapia :bamafdup:

What's wrong with tilapia

 

[phcitywarrior]

Fiber is crucial for meal prep and just general bodily function. The standard American diet is bereft of fiber to the point it's a joke. Highly processed, simple carbs.

 

[who_better_than_me]

Fiber is crucial for meal prep and just general bodily function. The standard American diet is bereft of fiber to the point it's a joke. Highly processed, simple carbs.

I get more than enough fiber everyday.

Add two tbsp’s of this to your oatmeal, smoothies or pudding daily and you good. I was taking good solid bowel movements daily

 

[Yinny]

I fell off from cooking as healthy as I’d like and was eating out for a good minute but I’ve been back on to home cooked for the past couple of weeks. I basically eat very light for dinner at this point.

 

[phcitywarrior]

I get more than enough fiber everyday.

Add two tbsp’s of this to your oatmeal, smoothies or pudding daily and you good. I was taking good solid bowel movements daily

Can't see what you posted? Are those Chia seeds?

If so, yea. Chia seeds are a great hack. Soak em in water, and toss em into foods like you mentioned. Fills you up well.

I'm getting back to how I used to eat in Nigeria.

I fell off from cooking as healthy as I’d like and was eating out for a good minute but I’ve been back on to home cooked for the past couple of weeks. I basically eat very light for dinner at this point.

Stop falling off

 

[who_better_than_me]

Can't see what you posted? Are those Chia seeds?

If so, yea. Chia seeds are a great hack. Soak em in water, and toss em into foods like you mentioned. Fills you up well.

I'm getting back to how I used to eat in Nigeria.



Stop falling off

It’s a blend of chia seeds, flaxseed, and heart hemp seeds

 

[phcitywarrior]

It’s a blend of chia seeds, flaxseed, and heart hemp seeds

Post the actual link for it. Might check it out when I go grocery shopping this weekend.

 

[who_better_than_me]

Post the actual link for it. Might check it out when I go grocery shopping this weekend.

I thought I did.

This the Walmart version but I usually get it from vitamin shoppe. This Walmart brand doesn’t have the great nutritional value like the brands you at gnc or vitamin. The one i get from vitamin shoppe gives you 8 grams of dietary fiber(out of 10 grand of carbs from 3 tbsp. Also 8 grams of protein and 10 grand of healthy fats.

https://grocery.walmart.com/ip/Badi...1JVBS_xPi_0Yo8oylgB1tZGYyCey9uwRoCvzYQAvD_BwE

 

[Yinny]

I’ve been boasting on chicken thighs in an air fryer- yes with rice but I’m about to switch to cauliflower soon.

 

[dora_da_destroyer]

I was trying to freestyle on some CICO shyt. But it’s time to just stick to a weekly meal plan, i.e. the same 3-4 meals each day. Much easier to figure out what is and isn’t working when you’re pretty much eating the same thing.

 

[DJ Paul's Arm]

What's wrong with tilapia

Farmed Tilapia?



Do your research bruh. Throw that shyt out.

 

[Yinny]

I’m about to turn into a damn chicken with as much as I’ve been eating

 

[dora_da_destroyer]

Farmed Tilapia?



Do your research bruh. Throw that shyt out.

Really depends on what country it’s from. Asian countries = bushes. But Honduras, Mexico, Ecuador and US are ok