Men over 35...Why dont you workout!?

[KillerPups]

ok... so what exercises did they give you to handle the same muscle groups that pushups isolate?



stop trying to play stupid

U don't know shyt bruh If their techniques cured me I would not have issues with my joints. My older bro was a d1 athlete still ripped at 38 but unfortunately I ain't get those genes. Ain't no cure I need annual injections or surgery. I'm good.

 

[Savvir]

U don't know shyt bruh If their techniques cured me I would not have issues with my joints. My older bro was a d1 athlete still ripped at 38 but unfortunately I ain't get those genes. Ain't no cure I need annual injections or surgery. I'm good.

ok... you are an anomoly...

all good

 

[KillerPups]

ok... you are an anomoly...

all good

Joint supplements are a billion dollar industry but go off

 

[Savvir]

Joint supplements are a billion dollar industry but go off

bro.. you need to focus on drinking some milk instead of replying to me...

don't keep it going

 

[jmegamar]

How important is core work for boxing? As far as punch efficacy/power?

Core is very essential. From breathing technique to having a strong core to withstand body blows. Punching power comes more from hip flexibility/strength.

 

[O.T.I.S.]

Took it extra light tonight..

- 30 minutes rowing

- Couple hundred reps of abs

- Light Legs

-…. About a hundred reps on Neck too