Mile times

[Bledswole]

What's the fastest you can run a mile?

I'm currently on a cut was at 220 down to 205 and my mile time is at 6:58

Tryna knock the time down each time I get on that treadmill gotta get lean before this summer come.

 

[Hybrinetics]

havent ran the mile in a long time, few years. best i ever did was 6:55 in sr year highschool, but i tore my acl and meniscus couple years ago offroad motorcycle, and after surgery my knee aint never been the same really

 

[-G$-]

I could probably squeeze 1 out around 7-7:15

Multiples just over 8

 

[beaniemac]

I don't run miles for speed anymore. I only run distance. always run over 5 miles each outing (typically between 5-8 miles). so my times are usually between 8:30-8:50 depending on the wind and how fatigued I am. this is outside.

on the treadmill, when I run 5 miles for instance, I'm doing them shyts at a rate just over 8 minutes like 8:05 or so. running outside really makes a difference with hills and wind.

 

[Bledswole]

Im highly dissapointed at my coli workout brothers,I hope everyone just not bulking and getting that cardio up in ya,I thought we'd have alot more replies in this thread

 

[jeh]

my two mile run time was 15 and change back in APG

 

[jeh]

But around a track, (1) mile 6 on a good day. ( 2) miles....bout 13 and some change

 

[Hagendas]

dunno about a mile but can do 1.5 miles in 9:10

 

[The ADD]

Im highly dissapointed at my coli workout brothers,I hope everyone just not bulking and getting that cardio up in ya,I thought we'd have alot more replies in this thread

Most people serious about lifting to gain size/strength or cut aren't doing distance work

Last time I did a 10K my net time was 55:06

 

[unit321]

What's the fastest you can run a mile?

I'm currently on a cut was at 220 down to 205 and my mile time is at 6:58

Tryna knock the time down each time I get on that treadmill gotta get lean before this summer come.

This month, I did a 1 mile on a treadmill at 7:36 and I weighed around 181.

 

[patscorpio]

i do between an 8-8:30 min/ mile currently

cardio is beneficial and im a big dude

 

[jerniebert]

I hit around 6 to 6:30 when I do only a mile. I run more long distance. Usually five or more. I'm 37 and weigh 205.

 

[Justise M]

1 mile - 6mins
2 mile - 14mins
3 mile - 24mins

 

[Troublesome]

2 miles in 20 mins I hate cardio.

 

[Bledswole]

2 miles in 20 mins I hate cardio.

Better than nothing breh