Mile times
- Thread starter Bledswole
- Start date
Amphibious
Land, water, wherever.
1 mile - 4:58
2 mile - 12:39
Haven't ran in a year, can probably do a mile in 6:50 right now.
2 mile - 12:39
Haven't ran in a year, can probably do a mile in 6:50 right now.
Amphibious
Land, water, wherever.
Dapped you anyways breh
How much did you weigh at the time?
165
Now I'm 225
I have good running genetics, my brother was in the Olympics for long distance running in the 90's.
And the dap?
Edit: The other post too
Bledswole
Slappin and clowning chumps for fun.
165
Now I'm 225
I have good running genetics, my brother was in the Olympics for long distance running in the 90's.
And the dap?
O ok thats a believable weight to hit that kind of time,you tryna knock some weight off now or sumthin?
And the dap was for posting in my thread,I show everybody love B
Amphibious
Land, water, wherever.
O ok thats a believable weight to hit that kind of time,you tryna knock some weight off now or sumthin?
And the dap was for posting in my thread,I show everybody love B
You said you'd dap my original post though
And, I'm not sure if I want to lose weight. I'm gaining strength weekly right now. I do weigh a lot though
I don't have a high body fat %, but I do feel "heavy."I'mma start running 2/3x weekly in about 2-3 weeks. I'll probably be shredded for summer time
I'm already kinda defined 
Jesus Is Lord
Give Thanks, Repent, and Forgive
8 minutes... or close to it.
Use to be at 6 mins when I was in the Navy. And ran 1 1/2 mile in 9:30.
Use to be at 6 mins when I was in the Navy. And ran 1 1/2 mile in 9:30.
barely 10 minutes brehs, I always had breathing problems
barely 10 minutes brehs, I always had breathing problems
Do yoga to help you control your breathing. A good yoga instructor will focus more on the breathing then the stretches. The stretches come once you learn to control your breathing. You should also get that checked out with a doctor. I had breathing problems all my life. Once I got my nose fixed it was night and day.
Do yoga to help you control your breathing. A good yoga instructor will focus more on the breathing then the stretches. The stretches come once you learn to control your breathing. You should also get that checked out with a doctor. I had breathing problems all my life. Once I got my nose fixed it was night and day.
what exactly about your nose got fixed bro?
It had a bunch of scar tissue from burns that I got as a 4 year old. One side of my nose was completely blocked and the other was about a 1/4 blocked. Got it fixed and what a huge difference it made. Got it done last July and since then I have made more gains then I have ever made. From my form to my physique everything changed. Things that were physically to hard for me before I can do with ease now. I can hit 3 miles in a little under 21 minutes now, before no matter how hard I pushed myself I would be winded after a 1/2 mile. I managed to deal with it and could still hit under 3 miles in under 24 minutes before the surgery, but by the time i was done I was so winded. That would be all I could do for the day. Now after 3 miles I still feel fresh even at under 21 minutes. Even a simple thing like drinking water is easier for me cause I no longer feel like I'm drowning when I'm taking big drinks of water.
