My biggest fear is DYING from a HEART ATTACK

[Poppa_Dock]

i have a crazy alcoholic uncle who had a heart attack and the doctor was saying some shyt like he had been having small heart attacks for like the past 10-15 years

i guess his heart was beat the fuk up and it finally had a big one

that scared the hell out of me

 

[MeachTheMonster]

no one in my family has had heart disease so I'm praying

But yeah, at least I dont want to die at 50 with my children mourning me

My pops is 55 and battling left ventricle heart failure. He's a little overweight but not fat. But he smokes at least one pack of sigs and a six pack of budwieser every day. He found out about it 8 years ago and the doc told him he had less than a year to live if he didn't quit smoking and drinking. Obviously he didn't quit, but he didn't die either. At one point he was waiting to get on the list for a heart transplant, but they wouldn't put him on the list unless he quit smoking. Now he is not eligible for the list because his heart condition has improved.

I've talked to him about it and He said fukk it. I'm retired and I'm going out kickin it. I'm not gone change my life and be unhappy for a couple extra years. In a selfish way I'm mad at him, but he's right he should be happy, not trying to hold on to a couple extra miserable years.

 

[havoc00]

My pops is 55 and battling left ventricle heart failure. He's a little overweight but not fat. But he smokes at least one pack of sigs and a six pack of budwieser every day. He found out about it 8 years ago and the doc told him he had less than a year to live if he didn't quit smoking and drinking. Obviously he didn't quit, but he didn't die either. At one point he was waiting to get on the list for a heart transplant, but they wouldn't put him on the list unless he quit smoking. Now he is not eligible for the list because his heart condition has improved.

I've talked to him about it and He said fukk it. I'm retired and I'm going out kickin it. I'm not gone change my life and be unhappy for a couple extra years. In a selfish way I'm mad at him, but he's right he should be happy, not trying to hold on to a couple extra miserable years.

Ur pops attitude sounds like mine

 

[Sad Bunny]

My pops is 55 and battling left ventricle heart failure. He's a little overweight but not fat. But he smokes at least one pack of sigs and a six pack of budwieser every day. He found out about it 8 years ago and the doc told him he had less than a year to live if he didn't quit smoking and drinking. Obviously he didn't quit, but he didn't die either. At one point he was waiting to get on the list for a heart transplant, but they wouldn't put him on the list unless he quit smoking. Now he is not eligible for the list because his heart condition has improved.

I've talked to him about it and He said fukk it. I'm retired and I'm going out kickin it. I'm not gone change my life and be unhappy for a couple extra years. In a selfish way I'm mad at him, but he's right he should be happy, not trying to hold on to a couple extra miserable years.

I respect that.


But, I'm not happy with myself for being in this state of overweight and being unhealthy. So Imma do what makes me happy. But I do understand that. If i get a terminal illness, I'm riding out getting high and doing what I want.

Last summer, was a peak of happiness for me. Everyone was saying I looked good, I was copping smaller clothes, and threw away a bunch of shyt. And I had my pawg and my stamina in the bed was just on 1,000

Some people chase bytches, some chase money, I chase results and happiness

 

[Sad Bunny]

i have a crazy alcoholic uncle who had a heart attack and the doctor was saying some shyt like he had been having small heart attacks for like the past 10-15 years

i guess his heart was beat the fuk up and it finally had a big one

that scared the hell out of me

That is damn crazy.

 

[TEKBEATZ]

How did you lose 40 pounds?

 

[151_Pr00f]

Key to having a healthy heart is exercise. Diet is of course crucial but BMI (body mass index) varies for alot people and health shouldn't be solely judged on how thin a person is. I would rather be a few pounds heavier and have all the markers for excellent health (blood pressure, good cholesterol, heart rate) than be thin and sickly. Most forms of aerobic exercise are excellent for strengthening the heart muscles and arteries, so establishing a daily habit of exercise goes a long way toward promoting good health as we age.

If you're serious about keeping your heart functioning at its maximum potential do 40-90 min of steady state aerobic activity most days out of the week. You'll look better, feel better, and the hard work in the gym encourages you to make other lifestyle changes that promote good health.

 

[MeachTheMonster]

I respect that.


But, I'm not happy with myself for being in this state of overweight and being unhealthy. So Imma do what makes me happy. But I do understand that. If i get a terminal illness, I'm riding out getting high and doing what I want.

Last summer, was a peak of happiness for me. Everyone was saying I looked good, I was copping smaller clothes, and threw away a bunch of shyt. And I had my pawg and my stamina in the bed was just on 1,000

Some people chase bytches, some chase money, I chase results and happiness

Ain't nothin wrong wit being healthy, fukkin bytches, and being happy

 

[havoc00]

Key to having a healthy heart is exercise. Diet is of course crucial but BMI (body mass index) varies for alot people and health shouldn't be solely judged on how thin a person is. I would rather be a few pounds heavier and have all the markers for excellent health (blood pressure, good cholesterol, heart rate) than be thin and sickly. Most forms of aerobic exercise are excellent for strengthening the heart muscles and arteries, so establishing a daily habit of exercise goes a long way toward promoting good health as we age.

Is jerking off good for cardio

 

[Hovsta]

34-36 waist>>>>>>>>>

 

[Sad Bunny]

How did you lose 40 pounds?

Stopped eating fast food. Cooked chicken, fish, turkey with veggies

Added fruits and veggies to diet.

cut out soda, candy, etc...

cut out PIZZA which is my cot damn favorite

I stopped drinking alcohol as much. Only on occasions.

I got the Noom app for my phone. logged every workout.

I also lost 5 percent of body fat.

And I exsecised 5 days per week. 45-60 mins of cardio and lifted two times per week.

but that plateu period is a bytch.

I feel like it took me one month to lose a damn pound. it sucked.

I also took pics of my weight on the scale. motivation seeing it drop.

I also had my pawg on deck who motivated me via heartbreak or keeping myself fit to be more appealing to her

 

[Sad Bunny]

34-36 waist>>>>>>>>>

yup

Id want to be Jason Segel status bodywise

no homo

 

[Hovsta]

yup

Id want to be Jason Segel status bodywise

no homo

no homo my girl says he is male thick like if he was a female he would be considered curvy i was like

 

[Sad Bunny]

no homo my girl says he is male thick like if he was a female he would be considered curvy i was like

He's not skinny but not fat.

He's "thick"

 

[BlvdBrawler]

Not only will you live longer, but hoes be flockin' when you're in shape. Make a goal for yourself to be diesel by next July. Good luck my man.