brooklyn_boulevard
All Star
alot of y'all dudes got too many excuse. tryna bulk up or loose weight but aint tryna hit the weights......smh 
My fellow gym fanatics............How's your progress? Slacking or what?
- Thread starter brooklyn_boulevard
- Start date
shyts been great everything is going up size, endurance, cardio, strength I legit think if I went on a cut I could damn near be stage ready...
Changing to training compound based full body (squat, deadlift, over head press, bench press, bent over row, weighted chinup, weighted dips) times a week with 1x circuit/conditioning and 1xcardio day is way better for me than my BRO or P/P/L results were.
Changing to training compound based full body (squat, deadlift, over head press, bench press, bent over row, weighted chinup, weighted dips) times a week with 1x circuit/conditioning and 1xcardio day is way better for me than my BRO or P/P/L results were.
KillerB88
Superstar
nikka this not IG. Put me on ignore then... like a bytch. Go play with your shake weight or whatever
Not like your weak ass can check me in real life anyway. But who knows... maybe after you're done toning up 
Ok tough guy pull up to CA if you want to ol anime username ass nikka I am tell u softnikka this not IG. Put me on ignore then... like a bytch. Go finger your shake weight or something
idonttouchgrass
Superstar
cant do legs, and have to be careful with pull days because of a back injury 
KillerB88
Superstar
So you live in LA huh? I'll be at the 24hr Fitness on Lankershim @ 10:15. You can catch me in the training area doing lateral raises for my warm up. I'll bring my boxing shyt. We can shoot a fair one upstairs in the studio.
My bike is coming in next week so I'm off the gym for summer. Focusing strictly on cycling, soccer and some running (when my knee permits).
Might get into boxing later on, but let's see how the cycling goes first.
Might get into boxing later on, but let's see how the cycling goes first.
AquaCityBoy
Veteran
On point.
Been cycling 6 days, push pull legs for six weeks at a time. Gains have been
.
Last week of this split and then I start cutting next week.
Been cycling 6 days, push pull legs for six weeks at a time. Gains have been
.Last week of this split and then I start cutting next week.
I got people that stay out there but I do need to visit the folk out there. I just checked yo fakkit ass from ATL foh I ain’t tryna catch HIV
Is there a problem with him telling OP that there's a gym forum? That's what the fukk it's there for. For threads like this. All this arguing shyt don't go on over there like it does here.
KillerB88
Superstar
The back trackingI got people that stay out there but I do need to visit the folk out there. I just checked yo fakkit ass from ATL foh I ain’t tryna catch HIV
. You told me to "pull up" to CA. I let you know that I'm here and ready to go in two hours and now all of a sudden you need to "visit" CA. Okay. And lol at that HIV throw-in. The deflection. You did that search and realized you were out of your weight class.
I live in the bay bytch but I’m good in LA and sac that’s why I said CAThe back tracking
And lol at that HIV throw-in. The deflection. You did that search and realized you were out of your weight class.
KillerB88
Superstar
Uh huh...
Slacking smh