How much you weigh? Maybe dropping some lbs. I am currently 6'4 290 lbs cuz in bulking but when I cut I'm around 260 and it makes a difference on my kneesWhen I run on the treadmill, my hip & knees are painful. I have quit running on a treadmill
Damn breh, you in the same boat as me. I regret getting that surgery to this day. Had my surgery at 19 I'm now 29 and that shyt hurt like I'm a old manLeft knee.
Doctors warned me since I had surgery on it at 16 I’d probably develop arthritis on it early.....it ain’t always around but when one of them waves come
Lord Jesus

My left knee from years of street ball

Breh, please tell me this shyt is going to leave on it's own
fukked mine up in November, I've been training in pain since. Can't even do a single pull up now![]()


thirteen months of no activity.
six months of light weight rehab prep.
it is a year and a half recovery.
art barr

